115kg deadlift PB at Crossfit

deadliftI thought I was going to pull my hands from my wrists but I succeeded in setting a 115kg deadlift PB at CrossFit this morning. Now I know I’m no Eddie Hall but to be this represents and achievement as I’ve now managed to double my deadlift PB at CrossFit in less than a year.

A few weeks ago i looked forward to the weekly deadlift weightlifting workout at CrossFit. Despite a modest start I’d got in to a weekly rhythm of small increases to my personal best.

Warm-up

3 Rds
50 Single Unders
10 Med Ball Squats
15 Good Mornings

Weightlifting

Deadlift (5 x 3)

Metcon (Time)

10 Rounds for Time:
3 Barbell GTOH
15 KB SwingsAdv (RX): 60/45kg , 24/16kg
Int: 45/30kg , 20/12kg
Beg: 30/15kg , 16/10kg

Can you beat a 115kg deadlift PB at Crossfit?

Tell me what your best deadift is. I’m keen for some motivation to try and improve on a 115kg deadlift PB at Crossfit.

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