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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

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    Category: Fitness Diary

    My fitness diary. Read details of the workouts I undertake in my quest to get fit.

    Morning Deadlift And Knees To Elbows Workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:08, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on November 4, 2024Author barrasfoCategories Fitness DiaryLeave a comment on Morning Deadlift And Knees To Elbows Workout

    Morning Bench Press Step-Up And Kettle bell Workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:50, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on October 29, 2024Author barrasfoCategories Fitness DiaryLeave a comment on Morning Bench Press Step-Up And Kettle bell Workout

    Morning Front Squats And Skipping Workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:09, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on October 28, 2024Author barrasfoCategories Fitness DiaryLeave a comment on Morning Front Squats And Skipping Workout

    Push Press Step Ups And Sit UpsMorning Workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:47:20, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on October 24, 2024Author barrasfoCategories Fitness DiaryLeave a comment on Push Press Step Ups And Sit UpsMorning Workout

    Morning Squat Snatch With Pull Ups Workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:47:14, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on October 23, 2024Author barrasfoCategories Fitness DiaryLeave a comment on Morning Squat Snatch With Pull Ups Workout

    Morning Workout With Deadlifts And Press Ups

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:47, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on October 22, 2024Author barrasfoCategories Fitness DiaryLeave a comment on Morning Workout With Deadlifts And Press Ups

    Morning Squat Snatch CrossfFit Workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:03, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on October 18, 2024Author barrasfoCategories Fitness DiaryLeave a comment on Morning Squat Snatch CrossfFit Workout

    Morning Bench Press Calories And SitUp Workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:56, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on October 17, 2024Author barrasfoCategories Fitness DiaryLeave a comment on Morning Bench Press Calories And SitUp Workout

    Morning Press-Ups Barbell Lunge And Kettle Bell Workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:57, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on October 14, 2024Author barrasfoCategories Fitness DiaryLeave a comment on Morning Press-Ups Barbell Lunge And Kettle Bell Workout

    Morning Hang Squat Clean And Jerk Workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:50:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on October 11, 2024Author barrasfoCategories Fitness DiaryLeave a comment on Morning Hang Squat Clean And Jerk Workout

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