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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Now I can't walk down steps
  • Barbell lunges and CrossFit WOD
  • First CrossFit WOD after lockdown
  • Ride out with the boys
  • Morning Ride

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    Categories

    • Fitness Diary
    • Fitness Tips
    • Gym Reviews

    Category: Fitness Diary

    My fitness diary. Read details of the workouts I undertake in my quest to get fit.

    Now I can't walk down steps

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:37:29, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on April 14, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Now I can't walk down steps

    Barbell lunges and CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:09, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on April 13, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Barbell lunges and CrossFit WOD

    First CrossFit WOD after lockdown

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:35:35, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on April 12, 2021Author barrasfoCategories Fitness DiaryLeave a comment on First CrossFit WOD after lockdown

    Ride out with the boys

    Ride: Distance: 11.3km, Elevation Gain: 7m, Moving Time: 00:42:03, Average Speed: 16.1km/h, Estimated Avg Power: 42.0 (no power meter)
    Source: Strava Activities

    Posted on March 27, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Ride out with the boys

    Morning Ride

    Ride: Distance: 6.2km, Elevation Gain: 7m, Moving Time: 00:25:49, Average Speed: 14.4km/h, Estimated Avg Power: 39.2 (no power meter)
    Source: Strava Activities

    Posted on March 20, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Morning Ride

    Ride out for a kickabout

    Ride: Distance: 6.8km, Elevation Gain: 9m, Moving Time: 00:31:59, Average Speed: 12.8km/h, Estimated Avg Power: 37.4 (no power meter)
    Source: Strava Activities

    Posted on March 13, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Ride out for a kickabout

    Garmin Coach Stride Repeats 1

    Run: Distance: 3.8km, Elevation Gain: 0m, Moving Time: 00:28:54, Pace: 7:31/km
    Source: Strava Activities

    Posted on March 12, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Garmin Coach Stride Repeats 1

    Garmin Coach Training Run 5

    Run: Distance: 5.8km, Elevation Gain: 4m, Moving Time: 00:40:06, Pace: 6:52/km
    Source: Strava Activities

    Posted on March 11, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Garmin Coach Training Run 5

    Garmin Coach Training Run 4

    Run: Distance: 4.2km, Elevation Gain: 5m, Moving Time: 00:30:13, Pace: 7:07/km
    Source: Strava Activities

    Posted on March 9, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Garmin Coach Training Run 4

    Garmin Coach Training Run 3 with the littleun

    Run: Distance: 7.2km, Elevation Gain: 14m, Moving Time: 00:49:45, Pace: 6:57/km
    Source: Strava Activities

    Posted on March 7, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Garmin Coach Training Run 3 with the littleun

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