Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:36:54, Average Speed: 0.0km/h
Source: Strava Activities
Category: Fitness Diary
My fitness diary. Read details of the workouts I undertake in my quest to get fit.
Lunchtime workout in the garden
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:52:31, Average Speed: 0.0km/h
Source: Strava Activities
Llandegla forest mountain biking with the boys
Ride: Distance: 18.0km, Elevation Gain: 293m, Moving Time: 02:05:26, Average Speed: 8.6km/h, Estimated Avg Power: 61.2 (no power meter)
Source: Strava Activities
Push Press CrossFit WOD
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:22, Average Speed: 0.0km/h
Source: Strava Activities
Clean Squat Press Complex CrossFit WOD
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:41:55, Average Speed: 0.0km/h
Source: Strava Activities
Gassy CrossFit WOD
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:35:03, Average Speed: 0.0km/h
Source: Strava Activities
Cardio CrossFit WOD
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:01, Average Speed: 0.0km/h
Source: Strava Activities
Post Summer Holiday CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:37:53, Average Speed: 0.0km/h
Source: Strava Activities
CrossFit total WOD
WeightTraining: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:37:36, Average Speed: 0.0km/h
Source: Strava Activities
Morning walk at Simonside
Walk: Distance: 7.1km, Elevation Gain: 251m, Moving Time: 01:47:58, Average Speed: 3.9km/h
Source: Strava Activities