Ride: Distance: 32.4km, Elevation Gain: 50m, Moving Time: 02:33:52, Average Speed: 12.6km/h, Estimated Avg Power: 38.7 (no power meter)
Source: Strava Activities
Category: Fitness Diary
My fitness diary. Read details of the workouts I undertake in my quest to get fit.
Pre Lockdown 2 CrossFit WOD
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:05, Average Speed: 0.0km/h
Source: Strava Activities
20 Minute Thruster AMRAP WOD
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:42:17, Average Speed: 0.0km/h
Source: Strava Activities
30 rounds for time
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:35, Average Speed: 0.0km/h
Source: Strava Activities
Push Jerk EMOM WOD
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:37:27, Average Speed: 0.0km/h
Source: Strava Activities
EMOM WOD with box jumps and dumbbell snatches
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:07, Average Speed: 0.0km/h
Source: Strava Activities
Power Clean CrossFit WOD
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:37:14, Average Speed: 0.0km/h
Source: Strava Activities
Deadlifts for lunch
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:51:52, Average Speed: 0.0km/h
Source: Strava Activities
Lunch Walk
Walk: Distance: 4.8km, Elevation Gain: 24m, Moving Time: 01:06:57, Average Speed: 4.3km/h
Source: Strava Activities
Squat Clean and Jerk Drills
WeightTraining: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:38:47, Average Speed: 0.0km/h
Source: Strava Activities