Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:06, Average Speed: 0.0km/h
Source: Strava Activities
Category: Fitness Diary
My fitness diary. Read details of the workouts I undertake in my quest to get fit.
Garmin Coach Benchmark Run
Run: Distance: 1.4km, Elevation Gain: 0m, Moving Time: 00:09:07, Pace: 6:21/km
Source: Strava Activities
TABATA – Bench Press and Calories
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:24, Average Speed: 0.0km/h
Source: Strava Activities
100 burpee pull-ups and 100 sit ups
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:47:13, Average Speed: 0.0km/h
Source: Strava Activities
Repeat CrossFit WOD
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:10, Average Speed: 0.0km/h
Source: Strava Activities
Afternoon Walk At Trafford MV
Walk: Distance: 10.6km, Elevation Gain: 39m, Moving Time: 02:17:58, Average Speed: 4.6km/h
Source: Strava Activities
Front Squats and Press Ups
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:48:06, Average Speed: 0.0km/h
Source: Strava Activities
Med Ball Cleans and Calorie Sets
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:39, Average Speed: 0.0km/h
Source: Strava Activities
Filling in for the ref
Run: Distance: 4.4km, Elevation Gain: 381m, Moving Time: 01:05:35, Pace: 14:50/km
Source: Strava Activities
Power Snatch Drills
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:04, Average Speed: 0.0km/h
Source: Strava Activities