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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Walk from Sewingshields Crags to The Sill
  • Walk from Chollerford to Sewingshields Crags
  • Guns n Shoulders CrossFit WOD
  • 50 40 30 20 10 – Cardio calories then Alternate Dumbbell Snatch reps
  • Morning Workout

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    Category: Fitness Diary

    My fitness diary. Read details of the workouts I undertake in my quest to get fit.

    Walk from Sewingshields Crags to The Sill

    Walk: Distance: 9.1km, Elevation Gain: 327m, Moving Time: 02:20:27, Average Speed: 3.9km/h
    Source: Strava Activities

    Posted on April 11, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Walk from Sewingshields Crags to The Sill

    Walk from Chollerford to Sewingshields Crags

    Walk: Distance: 12.3km, Elevation Gain: 326m, Moving Time: 02:32:28, Average Speed: 4.8km/h
    Source: Strava Activities

    Posted on April 11, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Walk from Chollerford to Sewingshields Crags

    Guns n Shoulders CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:10, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 29, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Guns n Shoulders CrossFit WOD

    50 40 30 20 10 – Cardio calories then Alternate Dumbbell Snatch reps

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:13, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 22, 2023Author barrasfoCategories Fitness DiaryLeave a comment on 50 40 30 20 10 – Cardio calories then Alternate Dumbbell Snatch reps

    Morning Workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:02, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 21, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Morning Workout

    300 Kettle Bell Swings With 5 Push Ups Every Minute

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:06, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 20, 2023Author barrasfoCategories Fitness DiaryLeave a comment on 300 Kettle Bell Swings With 5 Push Ups Every Minute

    Garmin Coach Benchmark Run

    Run: Distance: 1.4km, Elevation Gain: 0m, Moving Time: 00:09:07, Pace: 6:21/km
    Source: Strava Activities

    Posted on March 18, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Garmin Coach Benchmark Run

    TABATA – Bench Press and Calories

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:24, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 8, 2023Author barrasfoCategories Fitness DiaryLeave a comment on TABATA – Bench Press and Calories

    100 burpee pull-ups and 100 sit ups

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:47:13, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 7, 2023Author barrasfoCategories Fitness DiaryLeave a comment on 100 burpee pull-ups and 100 sit ups

    Repeat CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:10, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 6, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Repeat CrossFit WOD

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