Walk: Distance: 9.1km, Elevation Gain: 327m, Moving Time: 02:20:27, Average Speed: 3.9km/h
Source: Strava Activities
Category: Fitness Diary
My fitness diary. Read details of the workouts I undertake in my quest to get fit.
Walk from Chollerford to Sewingshields Crags
Walk: Distance: 12.3km, Elevation Gain: 326m, Moving Time: 02:32:28, Average Speed: 4.8km/h
Source: Strava Activities
Guns n Shoulders CrossFit WOD
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:10, Average Speed: 0.0km/h
Source: Strava Activities
50 40 30 20 10 – Cardio calories then Alternate Dumbbell Snatch reps
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:13, Average Speed: 0.0km/h
Source: Strava Activities
Morning Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:02, Average Speed: 0.0km/h
Source: Strava Activities
300 Kettle Bell Swings With 5 Push Ups Every Minute
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:06, Average Speed: 0.0km/h
Source: Strava Activities
Garmin Coach Benchmark Run
Run: Distance: 1.4km, Elevation Gain: 0m, Moving Time: 00:09:07, Pace: 6:21/km
Source: Strava Activities
TABATA – Bench Press and Calories
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:24, Average Speed: 0.0km/h
Source: Strava Activities
100 burpee pull-ups and 100 sit ups
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:47:13, Average Speed: 0.0km/h
Source: Strava Activities
Repeat CrossFit WOD
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:10, Average Speed: 0.0km/h
Source: Strava Activities