Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:37:29, Average Speed: 0.0km/h
Source: Strava Activities
Barbell lunges and CrossFit WOD
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:09, Average Speed: 0.0km/h
Source: Strava Activities
First CrossFit WOD after lockdown
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:35:35, Average Speed: 0.0km/h
Source: Strava Activities
Ride out with the boys
Ride: Distance: 11.3km, Elevation Gain: 7m, Moving Time: 00:42:03, Average Speed: 16.1km/h, Estimated Avg Power: 42.0 (no power meter)
Source: Strava Activities
Morning Ride
Ride: Distance: 6.2km, Elevation Gain: 7m, Moving Time: 00:25:49, Average Speed: 14.4km/h, Estimated Avg Power: 39.2 (no power meter)
Source: Strava Activities
Ride out for a kickabout
Ride: Distance: 6.8km, Elevation Gain: 9m, Moving Time: 00:31:59, Average Speed: 12.8km/h, Estimated Avg Power: 37.4 (no power meter)
Source: Strava Activities
Garmin Coach Stride Repeats 1
Run: Distance: 3.8km, Elevation Gain: 0m, Moving Time: 00:28:54, Pace: 7:31/km
Source: Strava Activities
Garmin Coach Training Run 5
Run: Distance: 5.8km, Elevation Gain: 4m, Moving Time: 00:40:06, Pace: 6:52/km
Source: Strava Activities
Garmin Coach Training Run 4
Run: Distance: 4.2km, Elevation Gain: 5m, Moving Time: 00:30:13, Pace: 7:07/km
Source: Strava Activities
Garmin Coach Training Run 3 with the littleun
Run: Distance: 7.2km, Elevation Gain: 14m, Moving Time: 00:49:45, Pace: 6:57/km
Source: Strava Activities