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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Chopper CrossFit WOD
  • Air Lock CrossFit WOD
  • CrossFit Level Method Session
  • Vicky Peel CrossFit WOD
  • 20 Minutes Endurance Rowing Plus Kettle bell swings

Recent Comments

    Categories

    • Fitness Diary
    • Fitness Tips
    • Gym Reviews

    Chopper CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:50:52, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 22, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Chopper CrossFit WOD

    Air Lock CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:02, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 8, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Air Lock CrossFit WOD

    CrossFit Level Method Session

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:41:05, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 7, 2022Author barrasfoCategories Fitness DiaryLeave a comment on CrossFit Level Method Session

    Vicky Peel CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:11, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 25, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Vicky Peel CrossFit WOD

    20 Minutes Endurance Rowing Plus Kettle bell swings

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:13, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 24, 2022Author barrasfoCategories Fitness DiaryLeave a comment on 20 Minutes Endurance Rowing Plus Kettle bell swings

    Running Errands

    Run: Distance: 1.9km, Elevation Gain: 8m, Moving Time: 00:18:24, Pace: 9:40/km
    Source: Strava Activities

    Posted on January 22, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Running Errands

    Post Gym Cool Down Run

    Run: Distance: 2.0km, Elevation Gain: 2m, Moving Time: 00:13:19, Pace: 6:44/km
    Source: Strava Activities

    Posted on January 21, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Post Gym Cool Down Run

    Morning Cardio

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:02, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 21, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Morning Cardio

    Thursday Evening Jog

    Run: Distance: 2.1km, Elevation Gain: 4m, Moving Time: 00:20:41, Pace: 9:49/km
    Source: Strava Activities

    Posted on January 20, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Thursday Evening Jog

    Yang and Ying CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:07, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 20, 2022Author barrasfoCategories Fitness DiaryLeave a comment on Yang and Ying CrossFit WOD

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