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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Morning Power Cleans And Burpees Pull Ups Workout
  • Morning Pull Ups And Kettle Bell Swings Workout
  • Morning Bench Press Ring Row And Air Squat Workout
  • Sunday Morning Walk With Stavros
  • Morning Walk Along The River Irwell

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    Morning Power Cleans And Burpees Pull Ups Workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:26, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on May 28, 2025Author barrasfoCategories Fitness DiaryLeave a comment on Morning Power Cleans And Burpees Pull Ups Workout

    Morning Pull Ups And Kettle Bell Swings Workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:06, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on May 27, 2025Author barrasfoCategories Fitness DiaryLeave a comment on Morning Pull Ups And Kettle Bell Swings Workout

    Morning Bench Press Ring Row And Air Squat Workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:26, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on May 19, 2025Author barrasfoCategories Fitness DiaryLeave a comment on Morning Bench Press Ring Row And Air Squat Workout

    Sunday Morning Walk With Stavros

    Walk: Distance: 5.5km, Elevation Gain: 6m, Moving Time: 01:01:01, Average Speed: 5.4km/h
    Source: Strava Activities

    Posted on May 18, 2025Author barrasfoCategories Fitness DiaryLeave a comment on Sunday Morning Walk With Stavros

    Morning Walk Along The River Irwell

    Walk: Distance: 10.5km, Elevation Gain: 57m, Moving Time: 02:12:36, Average Speed: 4.8km/h
    Source: Strava Activities

    Posted on May 3, 2025Author barrasfoCategories Fitness DiaryLeave a comment on Morning Walk Along The River Irwell

    Chipper CrossFit Workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:47:18, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on April 28, 2025Author barrasfoCategories Fitness DiaryLeave a comment on Chipper CrossFit Workout

    April Fools Day CrossFit Workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:03, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on April 1, 2025Author barrasfoCategories Fitness DiaryLeave a comment on April Fools Day CrossFit Workout

    March Morning CrossFit Workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:48:25, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 31, 2025Author barrasfoCategories Fitness DiaryLeave a comment on March Morning CrossFit Workout

    Friday Morning Clean and Jerk Olympic Weightlifting

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:06, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 28, 2025Author barrasfoCategories Fitness DiaryLeave a comment on Friday Morning Clean and Jerk Olympic Weightlifting

    Thursday Morning Wake-Up Workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:47:52, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 27, 2025Author barrasfoCategories Fitness DiaryLeave a comment on Thursday Morning Wake-Up Workout

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