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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Isabel CrossFit WOD
  • When box jumps go bad
  • Squat Cleans Olympic Weightlifting
  • CrossFit AMRAP Workout
  • CrossFit in the cold

Recent Comments

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  • Bruck CrossFit WOD | An inense Hero WOD with running, squats and jerks on Becky CrossFit workout
  • CrossFit WOD from hell | Get Fit Old Man on Infiniti Fitness Gym Review
  • You Fat Bastard - You Let Fitness Slip. Cue Rocky Theme! on The 10 commandments of fitness

Categories

  • Fitness Diary
  • Fitness Tips
  • Gym Reviews

Isabel CrossFit WOD

Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:16, Average Speed: 0.0km/h
Source: Strava Activities

Posted on December 15, 2020Categories Fitness DiaryLeave a comment on Isabel CrossFit WOD

When box jumps go bad

Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:47:57, Average Speed: 0.0km/h
Source: Strava Activities

Posted on December 14, 2020Categories Fitness DiaryLeave a comment on When box jumps go bad

Squat Cleans Olympic Weightlifting

WeightTraining: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:34:47, Average Speed: 0.0km/h
Source: Strava Activities

Posted on December 11, 2020Categories Fitness DiaryLeave a comment on Squat Cleans Olympic Weightlifting

CrossFit AMRAP Workout

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:05, Average Speed: 0.0km/h
Source: Strava Activities

Posted on December 9, 2020Categories Fitness DiaryLeave a comment on CrossFit AMRAP Workout

CrossFit in the cold

Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:43:17, Average Speed: 0.0km/h
Source: Strava Activities

Posted on December 8, 2020Categories Fitness DiaryLeave a comment on CrossFit in the cold

Deadlifts and Box Jumps

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:19, Average Speed: 0.0km/h
Source: Strava Activities

Posted on December 7, 2020Categories Fitness DiaryLeave a comment on Deadlifts and Box Jumps

Friday morning CrossFit WOD

Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:34:14, Average Speed: 0.0km/h
Source: Strava Activities

Posted on December 4, 2020Categories Fitness DiaryLeave a comment on Friday morning CrossFit WOD

Back in to the CrossFit groove

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:41:12, Average Speed: 0.0km/h
Source: Strava Activities

Posted on December 3, 2020Categories Fitness DiaryLeave a comment on Back in to the CrossFit groove

Post Lockdown WOD

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:38:12, Average Speed: 0.0km/h
Source: Strava Activities

Posted on December 2, 2020Categories Fitness DiaryLeave a comment on Post Lockdown WOD

#JNSonTour ride out with the boys

Ride: Distance: 32.4km, Elevation Gain: 50m, Moving Time: 02:33:52, Average Speed: 12.6km/h, Estimated Avg Power: 38.7 (no power meter)
Source: Strava Activities

Posted on November 15, 2020Categories Fitness DiaryLeave a comment on #JNSonTour ride out with the boys

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