Walk: Distance: 10.6km, Elevation Gain: 39m, Moving Time: 02:17:58, Average Speed: 4.6km/h
Source: Strava Activities
Front Squats and Press Ups
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:48:06, Average Speed: 0.0km/h
Source: Strava Activities
Med Ball Cleans and Calorie Sets
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:39, Average Speed: 0.0km/h
Source: Strava Activities
Filling in for the ref
Run: Distance: 4.4km, Elevation Gain: 381m, Moving Time: 01:05:35, Pace: 14:50/km
Source: Strava Activities
Power Snatch Drills
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:04, Average Speed: 0.0km/h
Source: Strava Activities
Artie CrossFit WOD
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:07, Average Speed: 0.0km/h
Source: Strava Activities
Pub Walk – The Rope and Anchor
Walk: Distance: 12.9km, Elevation Gain: 408m, Moving Time: 02:18:22, Average Speed: 5.6km/h
Source: Strava Activities
Squat Snatch Drills then 75 Wall Balls for time
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:05, Average Speed: 0.0km/h
Source: Strava Activities
30 minute EMOM – 10 Burpees 10 Strict Press 10 Kettle Bell Swings
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:03, Average Speed: 0.0km/h
Source: Strava Activities
Squat Cleans And Push Ups
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:14, Average Speed: 0.0km/h
Source: Strava Activities