Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:07, Average Speed: 0.0km/h
Source: Strava Activities
Pub Walk – The Rope and Anchor
Walk: Distance: 12.9km, Elevation Gain: 408m, Moving Time: 02:18:22, Average Speed: 5.6km/h
Source: Strava Activities
Squat Snatch Drills then 75 Wall Balls for time
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:05, Average Speed: 0.0km/h
Source: Strava Activities
30 minute EMOM – 10 Burpees 10 Strict Press 10 Kettle Bell Swings
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:03, Average Speed: 0.0km/h
Source: Strava Activities
Squat Cleans And Push Ups
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:14, Average Speed: 0.0km/h
Source: Strava Activities
Squat Snatch Olympic Weightlifting Drills
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:19, Average Speed: 0.0km/h
Source: Strava Activities
Assault Bike and Dumbbell Thrusters
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:30:36, Average Speed: 0.0km/h
Source: Strava Activities
Toes to bar, pistol squats and press ups
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:07, Average Speed: 0.0km/h
Source: Strava Activities
Hang Power Snatch plus Cardio Sets
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:41:04, Average Speed: 0.0km/h
Source: Strava Activities
Overhead Squats and Devils Press
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:30, Average Speed: 0.0km/h
Source: Strava Activities