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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • 300 Kettle Bell Swings With 5 Push Ups Every Minute
  • Garmin Coach Benchmark Run
  • TABATA – Bench Press and Calories
  • 100 burpee pull-ups and 100 sit ups
  • Repeat CrossFit WOD

Recent Comments

    Categories

    • Fitness Diary
    • Fitness Tips
    • Gym Reviews

    Double Unders, pull ups, press Ups and squats

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:52, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 2, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Double Unders, pull ups, press Ups and squats

    Deadlifts Pushups and Cardio

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:12, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 1, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Deadlifts Pushups and Cardio

    Front Squats and Dips

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:27, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 31, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Front Squats and Dips

    Olympic Weightlifting – Squat Snatch Drills

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:03, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 27, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Olympic Weightlifting – Squat Snatch Drills

    Chipper CrossFit WOD – Wall balls Thrusters Kettle bell swings and Squats

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:48:34, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 26, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Chipper CrossFit WOD – Wall balls Thrusters Kettle bell swings and Squats

    Press Ups and Cardio Sets

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:41:24, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 25, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Press Ups and Cardio Sets

    Rope Climbs and Dumbbell Lunges

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:04, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 23, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Rope Climbs and Dumbbell Lunges

    Front Squats and Scaled Muscle Ups

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:15, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 16, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Front Squats and Scaled Muscle Ups

    Power Snatch Workout at CrossFit

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:10, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 13, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Power Snatch Workout at CrossFit

    Front Squats and Pull Ups and CrossFit

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:50, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 12, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Front Squats and Pull Ups and CrossFit

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