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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Now I can't walk down steps
  • Barbell lunges and CrossFit WOD
  • First CrossFit WOD after lockdown
  • Ride out with the boys
  • Morning Ride

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    • Fitness Diary
    • Fitness Tips
    • Gym Reviews

    Friday morning CrossFit WOD

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:34:14, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on December 4, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Friday morning CrossFit WOD

    Back in to the CrossFit groove

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:41:12, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on December 3, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Back in to the CrossFit groove

    Post Lockdown WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:38:12, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on December 2, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Post Lockdown WOD

    #JNSonTour ride out with the boys

    Ride: Distance: 32.4km, Elevation Gain: 50m, Moving Time: 02:33:52, Average Speed: 12.6km/h, Estimated Avg Power: 38.7 (no power meter)
    Source: Strava Activities

    Posted on November 15, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on #JNSonTour ride out with the boys

    Pre Lockdown 2 CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:05, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on November 4, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Pre Lockdown 2 CrossFit WOD

    20 Minute Thruster AMRAP WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:42:17, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on November 3, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on 20 Minute Thruster AMRAP WOD

    30 rounds for time

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:35, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on November 2, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on 30 rounds for time

    Push Jerk EMOM WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:37:27, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on October 30, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Push Jerk EMOM WOD

    EMOM WOD with box jumps and dumbbell snatches

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:07, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on October 29, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on EMOM WOD with box jumps and dumbbell snatches

    Power Clean CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:37:14, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on October 28, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Power Clean CrossFit WOD

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