Ride: Distance: 32.2km, Elevation Gain: 33m, Moving Time: 01:56:09, Average Speed: 16.7km/h, Estimated Avg Power: 46.3 (no power meter)
Source: Strava Activities
Dicking about on the bikes at Carrington
Ride: Distance: 20.5km, Elevation Gain: 18m, Moving Time: 01:22:36, Average Speed: 14.9km/h, Estimated Avg Power: 47.5 (no power meter)
Source: Strava Activities
Afternoon escape from the big brother house
Ride: Distance: 18.5km, Elevation Gain: 37m, Moving Time: 01:06:02, Average Speed: 16.8km/h, Estimated Avg Power: 54.0 (no power meter)
Source: Strava Activities
Evening ride with the sprogs
Ride: Distance: 17.2km, Elevation Gain: 30m, Moving Time: 01:06:12, Average Speed: 15.6km/h, Estimated Avg Power: 48.8 (no power meter)
Source: Strava Activities
Early Morning Family Run
Run: Distance: 5.0km, Elevation Gain: 2m, Moving Time: 00:28:58, Pace: 5:47/km
Source: Strava Activities
Olympic Weightlifting Training
WeightTraining: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:34:31, Average Speed: 0.0km/h
Source: Strava Activities
AMRAP CrossFit WOD
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:08, Average Speed: 0.0km/h
Source: Strava Activities
Ged CrossFit WOD
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:03, Average Speed: 0.0km/h
Source: Strava Activities
Monday morning CrossFit workout
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
Source: Strava Activities
Sam AM WOD
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:44:16, Average Speed: 0.0km/h
Source: Strava Activities