Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:34:14, Average Speed: 0.0km/h
Source: Strava Activities
Back in to the CrossFit groove
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:41:12, Average Speed: 0.0km/h
Source: Strava Activities
Post Lockdown WOD
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:38:12, Average Speed: 0.0km/h
Source: Strava Activities
#JNSonTour ride out with the boys
Ride: Distance: 32.4km, Elevation Gain: 50m, Moving Time: 02:33:52, Average Speed: 12.6km/h, Estimated Avg Power: 38.7 (no power meter)
Source: Strava Activities
Pre Lockdown 2 CrossFit WOD
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:05, Average Speed: 0.0km/h
Source: Strava Activities
20 Minute Thruster AMRAP WOD
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:42:17, Average Speed: 0.0km/h
Source: Strava Activities
30 rounds for time
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:35, Average Speed: 0.0km/h
Source: Strava Activities
Push Jerk EMOM WOD
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:37:27, Average Speed: 0.0km/h
Source: Strava Activities
EMOM WOD with box jumps and dumbbell snatches
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:07, Average Speed: 0.0km/h
Source: Strava Activities
Power Clean CrossFit WOD
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:37:14, Average Speed: 0.0km/h
Source: Strava Activities