The 10 commandments of fitness

Getting fit is difficult. It takes time, dedication and resilience. To assist me in this goal I’ve drawn up The 10 commandments of fitness. It is like a fitness mantra or manifesto. It’s a way to live my life. Something I can live by and that can help me in my battle against the bulge. After reading blogs, submitting to forums and reading fitness tips from experts on social media I’ve drawn up the 10 commandments of fitness. Continue reading The 10 commandments of fitness