Category: Fitness Tips

Do you go to the gym all week but undo all your hard work at the weekend? Here’s 5 tips for planning a healthy weekend to minimise the damage caused by letting your hair down on a Friday evening and continuing with bad habits over the weekend. Continue reading 5 tips for planning a healthy weekend

Getting fit is difficult. It takes time, dedication and resilience. To assist me in this goal I’ve drawn up The 10 commandments of fitness. It is like a fitness mantra or manifesto. It’s a way to live my life. Something I can live by and that can help me in my battle against the bulge. After reading blogs, submitting to forums and reading fitness tips from experts on social media I’ve drawn up the 10 commandments of fitness. Continue reading The 10 commandments of fitness