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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

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  • Morning Power Cleans And Burpees Pull Ups Workout
  • Morning Pull Ups And Kettle Bell Swings Workout
  • Morning Bench Press Ring Row And Air Squat Workout
  • Sunday Morning Walk With Stavros
  • Morning Walk Along The River Irwell

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    Category: Fitness Diary

    My fitness diary. Read details of the workouts I undertake in my quest to get fit.

    Morning CrossFit Workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:25, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 10, 2025Author barrasfoCategories Fitness DiaryLeave a comment on Morning CrossFit Workout

    Morning Walk With Stavros At Football

    Walk: Distance: 12.0km, Elevation Gain: 32m, Moving Time: 02:51:31, Average Speed: 4.2km/h
    Source: Strava Activities

    Posted on March 8, 2025Author barrasfoCategories Fitness DiaryLeave a comment on Morning Walk With Stavros At Football

    Lots of Lunges Workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:51:45, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 6, 2025Author barrasfoCategories Fitness DiaryLeave a comment on Lots of Lunges Workout

    Another Night Walk

    Walk: Distance: 1.2km, Elevation Gain: 0m, Moving Time: 00:13:45, Average Speed: 5.3km/h
    Source: Strava Activities

    Posted on February 27, 2025Author barrasfoCategories Fitness DiaryLeave a comment on Another Night Walk

    Morning Squats Cleans And Sit Ups Workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:47:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 25, 2025Author barrasfoCategories Fitness DiaryLeave a comment on Morning Squats Cleans And Sit Ups Workout

    Morning Strict Press Workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:23, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 24, 2025Author barrasfoCategories Fitness DiaryLeave a comment on Morning Strict Press Workout

    Walking Off A Hangover

    Walk: Distance: 5.1km, Elevation Gain: 78m, Moving Time: 00:56:48, Average Speed: 5.4km/h
    Source: Strava Activities

    Posted on February 21, 2025Author barrasfoCategories Fitness DiaryLeave a comment on Walking Off A Hangover

    Morning Squat Clean Burpees And Push Ups Workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:49, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 19, 2025Author barrasfoCategories Fitness DiaryLeave a comment on Morning Squat Clean Burpees And Push Ups Workout

    Morning Cool Down

    Run: Distance: 0.3km, Elevation Gain: 1m, Moving Time: 00:02:00, Pace: 5:56/km, Estimated Avg Power: 381.7 (from power meter), Weighted Avg Power: 345
    Source: Strava Activities

    Posted on February 16, 2025Author barrasfoCategories Fitness DiaryLeave a comment on Morning Cool Down

    Morning Pre Football Jog

    Run: Distance: 7.3km, Elevation Gain: 4m, Moving Time: 00:50:39, Pace: 6:56/km, Estimated Avg Power: 333.0 (from power meter), Weighted Avg Power: 332
    Source: Strava Activities

    Posted on February 16, 2025Author barrasfoCategories Fitness DiaryLeave a comment on Morning Pre Football Jog

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