Ride: Distance: 6.3km, Elevation Gain: 6m, Moving Time: 00:30:36, Average Speed: 12.3km/h, Estimated Avg Power: 31.8 (no power meter)
Source: Strava Activities
Category: Fitness Diary
My fitness diary. Read details of the workouts I undertake in my quest to get fit.
Jogging away the DOMS
Run: Distance: 5.4km, Elevation Gain: 0m, Moving Time: 00:39:43, Pace: 7:25/km
Source: Strava Activities
Taking up running again
Run: Distance: 4.6km, Elevation Gain: 3m, Moving Time: 00:30:04, Pace: 6:34/km
Source: Strava Activities
Garmin Benchmark Run
Run: Distance: 1.4km, Elevation Gain: 0m, Moving Time: 00:09:03, Pace: 6:16/km
Source: Strava Activities
Isabel CrossFit WOD
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:16, Average Speed: 0.0km/h
Source: Strava Activities
When box jumps go bad
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:47:57, Average Speed: 0.0km/h
Source: Strava Activities
Squat Cleans Olympic Weightlifting
WeightTraining: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:34:47, Average Speed: 0.0km/h
Source: Strava Activities
CrossFit AMRAP Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:05, Average Speed: 0.0km/h
Source: Strava Activities
CrossFit in the cold
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:43:17, Average Speed: 0.0km/h
Source: Strava Activities
Deadlifts and Box Jumps
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:19, Average Speed: 0.0km/h
Source: Strava Activities