Canoeing: Distance: 4.3km, Elevation Gain: 0m, Moving Time: 00:59:53, Average Speed: 4.3km/h
Source: Strava Activities
Category: Fitness Diary
My fitness diary. Read details of the workouts I undertake in my quest to get fit.
Bank Holiday ride with the family
Ride: Distance: 36.5km, Elevation Gain: 133m, Moving Time: 02:20:35, Average Speed: 15.6km/h, Estimated Avg Power: 53.1 (no power meter)
Source: Strava Activities
Losing Lockdown Lard
Run: Distance: 5.5km, Elevation Gain: 2m, Moving Time: 00:31:15, Pace: 5:43/km
Source: Strava Activities
Evening blast around Trafford with the kids
Ride: Distance: 19.3km, Elevation Gain: 38m, Moving Time: 01:05:38, Average Speed: 17.7km/h, Estimated Avg Power: 55.9 (no power meter)
Source: Strava Activities
Afternoon ride in to Manchester with the lads
Ride: Distance: 37.6km, Elevation Gain: 83m, Moving Time: 02:34:13, Average Speed: 14.6km/h, Estimated Avg Power: 48.8 (no power meter)
Source: Strava Activities
A few hours of solitude
Ride: Distance: 51.6km, Elevation Gain: 224m, Moving Time: 02:17:06, Average Speed: 22.6km/h, Estimated Avg Power: 99.8 (no power meter)
Source: Strava Activities
Cycling around a deserted Manchester Airport with the boys
Ride: Distance: 33.7km, Elevation Gain: 81m, Moving Time: 02:00:49, Average Speed: 16.7km/h, Estimated Avg Power: 55.6 (no power meter)
Source: Strava Activities
Messing about on the bike with the kids
Ride: Distance: 16.3km, Elevation Gain: 11m, Moving Time: 00:59:35, Average Speed: 16.4km/h, Estimated Avg Power: 48.0 (no power meter)
Source: Strava Activities
Trans Pennine Trail Eastbound
Ride: Distance: 35.4km, Elevation Gain: 83m, Moving Time: 02:21:27, Average Speed: 15.0km/h, Estimated Avg Power: 48.1 (no power meter)
Source: Strava Activities
Evening 10km Run With The First Born
Run: Distance: 10.0km, Elevation Gain: 52m, Moving Time: 00:59:06, Pace: 5:54/km
Source: Strava Activities