Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:25, Average Speed: 0.0km/h
Source: Strava Activities
Category: Fitness Diary
My fitness diary. Read details of the workouts I undertake in my quest to get fit.
Morning Walk With Stavros At Football
Walk: Distance: 12.0km, Elevation Gain: 32m, Moving Time: 02:51:31, Average Speed: 4.2km/h
Source: Strava Activities
Lots of Lunges Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:51:45, Average Speed: 0.0km/h
Source: Strava Activities
Another Night Walk
Walk: Distance: 1.2km, Elevation Gain: 0m, Moving Time: 00:13:45, Average Speed: 5.3km/h
Source: Strava Activities
Morning Squats Cleans And Sit Ups Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:47:00, Average Speed: 0.0km/h
Source: Strava Activities
Morning Strict Press Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:23, Average Speed: 0.0km/h
Source: Strava Activities
Walking Off A Hangover
Walk: Distance: 5.1km, Elevation Gain: 78m, Moving Time: 00:56:48, Average Speed: 5.4km/h
Source: Strava Activities
Morning Squat Clean Burpees And Push Ups Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:49, Average Speed: 0.0km/h
Source: Strava Activities
Morning Cool Down
Run: Distance: 0.3km, Elevation Gain: 1m, Moving Time: 00:02:00, Pace: 5:56/km, Estimated Avg Power: 381.7 (from power meter), Weighted Avg Power: 345
Source: Strava Activities
Morning Pre Football Jog
Run: Distance: 7.3km, Elevation Gain: 4m, Moving Time: 00:50:39, Pace: 6:56/km, Estimated Avg Power: 333.0 (from power meter), Weighted Avg Power: 332
Source: Strava Activities