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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Walk from Sewingshields Crags to The Sill
  • Walk from Chollerford to Sewingshields Crags
  • Guns n Shoulders CrossFit WOD
  • 50 40 30 20 10 – Cardio calories then Alternate Dumbbell Snatch reps
  • Morning Workout

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    Category: Fitness Diary

    My fitness diary. Read details of the workouts I undertake in my quest to get fit.

    Afternoon Walk At Trafford MV

    Walk: Distance: 10.6km, Elevation Gain: 39m, Moving Time: 02:17:58, Average Speed: 4.6km/h
    Source: Strava Activities

    Posted on March 5, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Afternoon Walk At Trafford MV

    Front Squats and Press Ups

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:48:06, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 28, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Front Squats and Press Ups

    Med Ball Cleans and Calorie Sets

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:39, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 27, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Med Ball Cleans and Calorie Sets

    Filling in for the ref

    Run: Distance: 4.4km, Elevation Gain: 381m, Moving Time: 01:05:35, Pace: 14:50/km
    Source: Strava Activities

    Posted on February 26, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Filling in for the ref

    Power Snatch Drills

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:04, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 24, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Power Snatch Drills

    Artie CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:07, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 20, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Artie CrossFit WOD

    Pub Walk – The Rope and Anchor

    Walk: Distance: 12.9km, Elevation Gain: 408m, Moving Time: 02:18:22, Average Speed: 5.6km/h
    Source: Strava Activities

    Posted on February 18, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Pub Walk – The Rope and Anchor

    Squat Snatch Drills then 75 Wall Balls for time

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:05, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 15, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Squat Snatch Drills then 75 Wall Balls for time

    30 minute EMOM – 10 Burpees 10 Strict Press 10 Kettle Bell Swings

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:03, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 14, 2023Author barrasfoCategories Fitness DiaryLeave a comment on 30 minute EMOM – 10 Burpees 10 Strict Press 10 Kettle Bell Swings

    Squat Cleans And Push Ups

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:14, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 13, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Squat Cleans And Push Ups

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