Walk: Distance: 1.7km, Elevation Gain: 7m, Moving Time: 00:19:12, Average Speed: 5.2km/h
Source: Strava Activities
Category: Fitness Diary
My fitness diary. Read details of the workouts I undertake in my quest to get fit.
Bench Press And Dumbbells Morning Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:51:25, Average Speed: 0.0km/h
Source: Strava Activities
Morning Walk To CrossFit Sale Moor
Walk: Distance: 1.7km, Elevation Gain: 8m, Moving Time: 00:18:41, Average Speed: 5.6km/h
Source: Strava Activities
Afternoon Ride To Valras Plage
Ride: Distance: 12.9km, Elevation Gain: 58m, Moving Time: 00:58:21, Average Speed: 13.3km/h, Estimated Avg Power: 49.3 (no power meter)
Source: Strava Activities
Morning Swim
Swim: Distance: 1.1km, Elevation Gain: 0m, Moving Time: 00:31:04, Average Speed: 2.1km/h
Source: Strava Activities
Early Morning Walk And A Quick Dip In The Med
Walk: Distance: 5.6km, Elevation Gain: 9m, Moving Time: 01:04:00, Average Speed: 5.2km/h
Source: Strava Activities
Evening Walk To Get My Body Clock In Order
Walk: Distance: 5.7km, Elevation Gain: 10m, Moving Time: 01:08:57, Average Speed: 5.0km/h
Source: Strava Activities
Afternoon CrossFit Total Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:50:03, Average Speed: 0.0km/h
Source: Strava Activities
Morning Post CrossFit Workout Swim
Swim: Distance: 1.8km, Elevation Gain: 0m, Moving Time: 00:43:55, Average Speed: 2.4km/h
Source: Strava Activities
26 Minute CrossFit AMRAP Morning Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:48:11, Average Speed: 0.0km/h
Source: Strava Activities