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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

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  • Afternoon Alpine Ski
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  • 50 Weekday Morning Workouts In A Row
  • When you order Stonehenge from Temu
  • Thursday Morning Tabata CrossFit Workout

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    Squat Snatch Drills then 75 Wall Balls for time

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:05, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 15, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Squat Snatch Drills then 75 Wall Balls for time

    30 minute EMOM – 10 Burpees 10 Strict Press 10 Kettle Bell Swings

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:03, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 14, 2023Author barrasfoCategories Fitness DiaryLeave a comment on 30 minute EMOM – 10 Burpees 10 Strict Press 10 Kettle Bell Swings

    Squat Cleans And Push Ups

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:14, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 13, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Squat Cleans And Push Ups

    Squat Snatch Olympic Weightlifting Drills

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:19, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 10, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Squat Snatch Olympic Weightlifting Drills

    Assault Bike and Dumbbell Thrusters

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:30:36, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 9, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Assault Bike and Dumbbell Thrusters

    Toes to bar, pistol squats and press ups

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:07, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 8, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Toes to bar, pistol squats and press ups

    Hang Power Snatch plus Cardio Sets

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:41:04, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 7, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Hang Power Snatch plus Cardio Sets

    Overhead Squats and Devils Press

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:30, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 6, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Overhead Squats and Devils Press

    Double Unders, pull ups, press Ups and squats

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:52, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 2, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Double Unders, pull ups, press Ups and squats

    Deadlifts Pushups and Cardio

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:12, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 1, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Deadlifts Pushups and Cardio

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