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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Afternoon Alpine Ski
  • Morning Alpine Ski
  • 50 Weekday Morning Workouts In A Row
  • When you order Stonehenge from Temu
  • Thursday Morning Tabata CrossFit Workout

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    Garmin Benchmark Run

    Run: Distance: 1.4km, Elevation Gain: 0m, Moving Time: 00:09:03, Pace: 6:16/km
    Source: Strava Activities

    Posted on March 2, 2021Author barrasfoCategories Fitness DiaryLeave a comment on Garmin Benchmark Run

    Isabel CrossFit WOD

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:16, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on December 15, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Isabel CrossFit WOD

    When box jumps go bad

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:47:57, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on December 14, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on When box jumps go bad

    Squat Cleans Olympic Weightlifting

    WeightTraining: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:34:47, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on December 11, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Squat Cleans Olympic Weightlifting

    CrossFit AMRAP Workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:05, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on December 9, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on CrossFit AMRAP Workout

    CrossFit in the cold

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:43:17, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on December 8, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on CrossFit in the cold

    Deadlifts and Box Jumps

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:19, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on December 7, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Deadlifts and Box Jumps

    Friday morning CrossFit WOD

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:34:14, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on December 4, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Friday morning CrossFit WOD

    Back in to the CrossFit groove

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:41:12, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on December 3, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Back in to the CrossFit groove

    Post Lockdown WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:38:12, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on December 2, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Post Lockdown WOD

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