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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • 300 Kettle Bell Swings With 5 Push Ups Every Minute
  • Garmin Coach Benchmark Run
  • TABATA – Bench Press and Calories
  • 100 burpee pull-ups and 100 sit ups
  • Repeat CrossFit WOD

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    • Fitness Diary
    • Fitness Tips
    • Gym Reviews

    300 Kettle Bell Swings With 5 Push Ups Every Minute

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:06, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 20, 2023Author barrasfoCategories Fitness DiaryLeave a comment on 300 Kettle Bell Swings With 5 Push Ups Every Minute

    Garmin Coach Benchmark Run

    Run: Distance: 1.4km, Elevation Gain: 0m, Moving Time: 00:09:07, Pace: 6:21/km
    Source: Strava Activities

    Posted on March 18, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Garmin Coach Benchmark Run

    TABATA – Bench Press and Calories

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:24, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 8, 2023Author barrasfoCategories Fitness DiaryLeave a comment on TABATA – Bench Press and Calories

    100 burpee pull-ups and 100 sit ups

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:47:13, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 7, 2023Author barrasfoCategories Fitness DiaryLeave a comment on 100 burpee pull-ups and 100 sit ups

    Repeat CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:10, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 6, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Repeat CrossFit WOD

    Afternoon Walk At Trafford MV

    Walk: Distance: 10.6km, Elevation Gain: 39m, Moving Time: 02:17:58, Average Speed: 4.6km/h
    Source: Strava Activities

    Posted on March 5, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Afternoon Walk At Trafford MV

    Front Squats and Press Ups

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:48:06, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 28, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Front Squats and Press Ups

    Med Ball Cleans and Calorie Sets

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:39, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 27, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Med Ball Cleans and Calorie Sets

    Filling in for the ref

    Run: Distance: 4.4km, Elevation Gain: 381m, Moving Time: 01:05:35, Pace: 14:50/km
    Source: Strava Activities

    Posted on February 26, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Filling in for the ref

    Power Snatch Drills

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:04, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 24, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Power Snatch Drills

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