Ride: Distance: 25.2km, Elevation Gain: 65m, Moving Time: 01:29:16, Average Speed: 17.0km/h, Estimated Avg Power: 74.4 (no power meter)
Source: Strava Activities
Category: Fitness Diary
My fitness diary. Read details of the workouts I undertake in my quest to get fit.
One hot hour
Ride: Distance: 19.6km, Elevation Gain: 57m, Moving Time: 00:59:56, Average Speed: 19.6km/h, Estimated Avg Power: 86.1 (no power meter)
Source: Strava Activities
Tour de Trafford
Ride: Distance: 48.7km, Elevation Gain: 271m, Moving Time: 02:08:31, Average Speed: 22.7km/h, Estimated Avg Power: 109.3 (no power meter)
Source: Strava Activities
Filling in a hungover hour
Ride: Distance: 19.9km, Elevation Gain: 61m, Moving Time: 01:14:21, Average Speed: 16.1km/h, Estimated Avg Power: 69.0 (no power meter)
Source: Strava Activities
Tour de Sale
Ride: Distance: 20.1km, Elevation Gain: 38m, Moving Time: 00:53:55, Average Speed: 22.4km/h, Estimated Avg Power: 96.6 (no power meter)
Source: Strava Activities
Quick blast after work
Ride: Distance: 20.6km, Elevation Gain: 100m, Moving Time: 00:56:57, Average Speed: 21.7km/h, Estimated Avg Power: 108.7 (no power meter)
Source: Strava Activities
My new bike
Ride: Distance: 32.3km, Elevation Gain: 135m, Moving Time: 01:28:35, Average Speed: 21.9km/h, Estimated Avg Power: 96.2 (no power meter)
Source: Strava Activities
CrossFit: Zero to agony in 1 hour
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Back in to Cross Fit. Again.
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Swimming in my lunch hour
Swim: Distance: 1.6km, Elevation Gain: 0m, Moving Time: 00:37:04, Average Speed: 2.7km/h
Source: Strava Activities