Missing CrossFit and getting fat

I’ve fallen off the fitness wagon. I’m missing CrossFit and getting fat. My daily routine has gone to pot after getting injured. I trapped a nerve in my back which resulted in a painful left arm that stopped me training for 2 months.

missing CrossFit and getting fat

Take-away meals, nights at the pub and chocolate bars have become the norm and I cant seem to get back in to my fitness routine. Continue reading Missing CrossFit and getting fat