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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

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Losing Lockdown Lard

Run: Distance: 5.5km, Elevation Gain: 2m, Moving Time: 00:31:15, Pace: 5:43/km
Source: Strava Activities

Posted on May 18, 2020March 2, 2021Author Craig JohnsonCategories Fitness Diary

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