Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:50:06, Average Speed: 0.0km/h
Source: Strava Activities
Category: Fitness Diary
My fitness diary. Read details of the workouts I undertake in my quest to get fit.
Tuesday Evening 5km Jog
Run: Distance: 5.2km, Elevation Gain: 4m, Moving Time: 00:35:18, Pace: 6:46/km, Estimated Avg Power: 338.8 (from power meter), Weighted Avg Power: 337
Source: Strava Activities
Morning Dips, Squats and V Sits Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:32, Average Speed: 0.0km/h
Source: Strava Activities
Morning Cardio And Dumbbells Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:46, Average Speed: 0.0km/h
Source: Strava Activities
The Walk Was More Enjoyable Than The Match
Walk: Distance: 6.3km, Elevation Gain: 40m, Moving Time: 01:15:00, Average Speed: 5.1km/h
Source: Strava Activities
Morning Snatch and Squat Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:53, Average Speed: 0.0km/h
Source: Strava Activities
First 10km Jog of 2025
Run: Distance: 10.2km, Elevation Gain: 9m, Moving Time: 01:08:52, Pace: 6:47/km, Estimated Avg Power: 335.2 (from power meter), Weighted Avg Power: 335
Source: Strava Activities
Morning Power Clean Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:48:46, Average Speed: 0.0km/h
Source: Strava Activities
Morning Bench Press And Squat Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:50, Average Speed: 0.0km/h
Source: Strava Activities
Morning Dumbbell Sit Up and Pull Up Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:48:12, Average Speed: 0.0km/h
Source: Strava Activities