Walk: Distance: 5.0km, Elevation Gain: 58m, Moving Time: 01:05:43, Average Speed: 4.6km/h
Source: Strava Activities
Category: Fitness Diary
My fitness diary. Read details of the workouts I undertake in my quest to get fit.
Sunday Morning Jog With Stavros The Dog
Run: Distance: 5.1km, Elevation Gain: 19m, Moving Time: 00:35:34, Pace: 7:02/km, Estimated Avg Power: 338.1 (from power meter), Weighted Avg Power: 339
Source: Strava Activities
Another Saturday Morning Football Session
Walk: Distance: 8.9km, Elevation Gain: 46m, Moving Time: 02:08:12, Average Speed: 4.1km/h
Source: Strava Activities
Morning Clean And Jerk Complex Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:47:03, Average Speed: 0.0km/h
Source: Strava Activities
Evening Walk To Watch United v Rangers
Walk: Distance: 5.3km, Elevation Gain: 35m, Moving Time: 01:08:00, Average Speed: 4.7km/h
Source: Strava Activities
Morning Bench Press And Snatch Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:49:07, Average Speed: 0.0km/h
Source: Strava Activities
Morning Overhead Squat And Situps Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:47:04, Average Speed: 0.0km/h
Source: Strava Activities
Morning Chipper Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:34, Average Speed: 0.0km/h
Source: Strava Activities
Monday Morning Swim Session
Swim: Distance: 2.6km, Elevation Gain: 0m, Moving Time: 01:00:38, Average Speed: 2.6km/h
Source: Strava Activities
Morning Squats, Calories And Press Ups Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:08, Average Speed: 0.0km/h
Source: Strava Activities