Walk: Distance: 4.1km, Elevation Gain: 11m, Moving Time: 00:53:00, Average Speed: 4.7km/h
Source: Strava Activities
Category: Fitness Diary
My fitness diary. Read details of the workouts I undertake in my quest to get fit.
First Run Of 2025
Run: Distance: 6.5km, Elevation Gain: 16m, Moving Time: 00:43:18, Pace: 6:41/km, Estimated Avg Power: 351.2 (from power meter), Weighted Avg Power: 350
Source: Strava Activities
Saturday Morning Walk at Kids Football
Walk: Distance: 5.2km, Elevation Gain: 2m, Moving Time: 01:01:48, Average Speed: 5.0km/h
Source: Strava Activities
Morning Olympic Weightlifting Complex Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:17, Average Speed: 0.0km/h
Source: Strava Activities
Evening Walk To Watch Amads Hat-Trick
Walk: Distance: 5.1km, Elevation Gain: 32m, Moving Time: 01:03:05, Average Speed: 4.9km/h
Source: Strava Activities
Thursday Morning Push Press And Kettle bell Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:51:05, Average Speed: 0.0km/h
Source: Strava Activities
Wednesday Afternoon Work Walk
Walk: Distance: 2.2km, Elevation Gain: 6m, Moving Time: 00:26:20, Average Speed: 5.1km/h
Source: Strava Activities
Wednesday Morning Walk To Work
Walk: Distance: 2.2km, Elevation Gain: 14m, Moving Time: 00:25:49, Average Speed: 5.2km/h
Source: Strava Activities
Morning Squat Clean Comples And Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:47:26, Average Speed: 0.0km/h
Source: Strava Activities
Afternoon Walk From Work
Walk: Distance: 2.2km, Elevation Gain: 5m, Moving Time: 00:26:11, Average Speed: 5.1km/h
Source: Strava Activities