Category: Fitness Diary

Walk: Distance: 4.6km, Elevation Gain: 0m, Moving Time: 00:46:40, Average Speed: 5.9km/h
Source: Strava Activities

Ride: Distance: 14.1km, Elevation Gain: 104m, Moving Time: 01:25:39, Average Speed: 9.9km/h, Estimated Avg Power: 53.5 (no power meter)
Source: Strava Activities

Run: Distance: 13.4km, Elevation Gain: 19m, Moving Time: 01:15:20, Pace: 5:37/km
Source: Strava Activities

Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities

Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities

Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities

Ride: Distance: 10.2km, Elevation Gain: 14m, Moving Time: 00:51:00, Average Speed: 12.0km/h, Estimated Avg Power: 64.0 (no power meter)
Source: Strava Activities

Run: Distance: 6.7km, Elevation Gain: 13m, Moving Time: 00:40:35, Pace: 6:02/km
Source: Strava Activities

Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities

Nothing beats a hard CrossFit WOD. The feeling you get after spending an hour in the Box and putting one hundred percent effort in to your workout is amazing. That’s partly why I  go to CrossFit. And the fact that I’m losing weight, building muscle, getting fitter and making friends with a great bunch of people. I did all of these things today. Continue reading Hard CrossFit WOD