Walk: Distance: 1.1km, Elevation Gain: 7m, Moving Time: 00:12:59, Average Speed: 4.9km/h
Source: Strava Activities
Category: Fitness Diary
My fitness diary. Read details of the workouts I undertake in my quest to get fit.
Tuesday Morning Swim B
Swim: Distance: 1.1km, Elevation Gain: 0m, Moving Time: 00:33:08, Average Speed: 2.0km/h
Source: Strava Activities
Tuesday Morning Swim A
Swim: Distance: 0.7km, Elevation Gain: 0m, Moving Time: 00:16:56, Average Speed: 2.6km/h
Source: Strava Activities
Tuesday Morning Front Squat And Step Up Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:50:37, Average Speed: 0.0km/h
Source: Strava Activities
Morning Swimming Hour
Swim: Distance: 2.5km, Elevation Gain: 0m, Moving Time: 01:00:21, Average Speed: 2.5km/h
Source: Strava Activities
Morning Bench Press And Russian Twist Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:47:48, Average Speed: 0.0km/h
Source: Strava Activities
Sunday Lunchtime Walk With The Disappearing Dog
Walk: Distance: 5.1km, Elevation Gain: 4m, Moving Time: 01:03:28, Average Speed: 4.8km/h
Source: Strava Activities
Saturday Morning Stroll With Stavros
Walk: Distance: 5.2km, Elevation Gain: 13m, Moving Time: 01:05:07, Average Speed: 4.8km/h
Source: Strava Activities
Friday Morning Squat Clean Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:48:53, Average Speed: 0.0km/h
Source: Strava Activities
Tuesday Morning Strict Press And Cardio Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:47:51, Average Speed: 0.0km/h
Source: Strava Activities