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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

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Horrible CrossFit WOD with running

Run: Distance: 2.9km, Elevation Gain: 4m, Moving Time: 00:16:19, Pace: 5:32/km
Source: Strava Activities

Posted on January 5, 2018Author barrasfoCategories Fitness Diary

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