Warm-up
Mobilise
– Hip / Glute
– Groin
– Shoulders
3 Rounds of:
5 Goblet Squats
5 Push Press
5 Ring Rows
Warm-up for WOD
Metcon
Metcon (Weight)
EMOM
Minutes 1-5
3 Front Squats
2 Pull-ups
Minutes 6-10
3 Thrusters
2 Pull-ups
Minutes 11-15
2 Squat Cleans
2 Pull-ups
Minutes 16-20
1 Split Jerk
2 Pull-ups
Score is the total barbell weight lifted.
I did 35kg
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities