Hot Summer CrossFit WOD

Warm-up

Mobilise
– Hip / Glute
– Groin
– Shoulders
3 Rounds of:
5 Goblet Squats
5 Push Press
5 Ring Rows

Warm-up for WOD

Metcon

Metcon (Weight)

EMOM
Minutes 1-5
3 Front Squats
2 Pull-ups

Minutes 6-10
3 Thrusters
2 Pull-ups

Minutes 11-15
2 Squat Cleans
2 Pull-ups

Minutes 16-20
1 Split Jerk
2 Pull-ups

Score is the total barbell weight lifted.

I did 35kg

Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities

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