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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

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Morning CrossFit Running WOD

Run: Distance: 1.5km, Elevation Gain: 0m, Moving Time: 00:08:39, Pace: 5:53/km
Source: Strava Activities

Posted on June 1, 2021Author barrasfoCategories Fitness Diary

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