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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

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Murph CrossFit WOD

Run: Distance: 3.5km, Elevation Gain: 7m, Moving Time: 00:19:39, Pace: 5:41/km
Source: Strava Activities

Posted on May 29, 2017Author barrasfoCategories Fitness Diary

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