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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

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Squat Clean And Jerk Morning Workout
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Push Jerk Morning Workout
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My new bike

Ride: Distance: 32.3km, Elevation Gain: 135m, Moving Time: 01:28:35, Average Speed: 21.9km/h, Estimated Avg Power: 96.2 (no power meter)
Source: Strava Activities

Posted on June 6, 2018Author barrasfoCategories Fitness Diary

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