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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

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One rep max deadlifts

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:19, Average Speed: 0.0km/h
Source: Strava Activities

Posted on October 22, 2020March 2, 2021Author Craig JohnsonCategories Fitness Diary

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