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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Afternoon Alpine Ski
  • Morning Alpine Ski
  • 50 Weekday Morning Workouts In A Row
  • When you order Stonehenge from Temu
  • Thursday Morning Tabata CrossFit Workout

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    • Fitness Diary
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    • Gym Reviews

    My First Parkrun

    Run: Distance: 5.0km, Elevation Gain: 246m, Moving Time: 00:32:04, Pace: 6:28/km
    Source: Strava Activities

    Posted on April 27, 2024Author barrasfoCategories Fitness DiaryLeave a comment on My First Parkrun

    Morning Walk

    Walk: Distance: 1.6km, Elevation Gain: 60m, Moving Time: 00:11:12, Average Speed: 8.4km/h
    Source: Strava Activities

    Posted on April 8, 2024Author barrasfoCategories Fitness DiaryLeave a comment on Morning Walk

    Jog to end dry January

    Run: Distance: 2.5km, Elevation Gain: 0m, Moving Time: 00:16:10, Pace: 6:29/km
    Source: Strava Activities

    Posted on January 31, 2024Author barrasfoCategories Fitness DiaryLeave a comment on Jog to end dry January

    Sunday Lunchtime Slog

    Run: Distance: 5.0km, Elevation Gain: 0m, Moving Time: 00:35:28, Pace: 7:06/km
    Source: Strava Activities

    Posted on January 28, 2024Author barrasfoCategories Fitness DiaryLeave a comment on Sunday Lunchtime Slog

    Next Friday It Won't Be Dry January

    Run: Distance: 2.5km, Elevation Gain: 0m, Moving Time: 00:16:42, Pace: 6:41/km
    Source: Strava Activities

    Posted on January 26, 2024Author barrasfoCategories Fitness DiaryLeave a comment on Next Friday It Won't Be Dry January

    The Usual Wednesday Evening Jog

    Run: Distance: 2.5km, Elevation Gain: 0m, Moving Time: 00:16:19, Pace: 6:36/km
    Source: Strava Activities

    Posted on January 24, 2024Author barrasfoCategories Fitness DiaryLeave a comment on The Usual Wednesday Evening Jog

    Sober Sunday Saunter

    Run: Distance: 5.0km, Elevation Gain: 0m, Moving Time: 00:36:39, Pace: 7:16/km
    Source: Strava Activities

    Posted on January 21, 2024Author barrasfoCategories Fitness DiaryLeave a comment on Sober Sunday Saunter

    A Jog To Maintain Dry January Motivation

    Run: Distance: 2.5km, Elevation Gain: 0m, Moving Time: 00:16:34, Pace: 6:43/km
    Source: Strava Activities

    Posted on January 20, 2024Author barrasfoCategories Fitness DiaryLeave a comment on A Jog To Maintain Dry January Motivation

    Feeling Out A Sore Calf Muscle

    Run: Distance: 2.4km, Elevation Gain: 0m, Moving Time: 00:17:37, Pace: 7:15/km
    Source: Strava Activities

    Posted on January 17, 2024Author barrasfoCategories Fitness DiaryLeave a comment on Feeling Out A Sore Calf Muscle

    First Swim Of 2024

    Swim: Distance: 1.7km, Elevation Gain: 0m, Moving Time: 00:48:30, Average Speed: 2.1km/h
    Source: Strava Activities

    Posted on January 16, 2024Author barrasfoCategories Fitness DiaryLeave a comment on First Swim Of 2024

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