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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

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  • Morning Alpine Ski
  • 50 Weekday Morning Workouts In A Row
  • When you order Stonehenge from Temu
  • Thursday Morning Tabata CrossFit Workout

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    Chilly Sunday Morning Jog

    Run: Distance: 5.0km, Elevation Gain: 198m, Moving Time: 00:34:41, Pace: 6:56/km
    Source: Strava Activities

    Posted on January 14, 2024Author barrasfoCategories Fitness DiaryLeave a comment on Chilly Sunday Morning Jog

    Tower Bridge Jog

    Run: Distance: 3.3km, Elevation Gain: 285m, Moving Time: 00:22:45, Pace: 6:59/km
    Source: Strava Activities

    Posted on January 12, 2024Author barrasfoCategories Fitness DiaryLeave a comment on Tower Bridge Jog

    Wednesday Waddle

    Run: Distance: 3.3km, Elevation Gain: 168m, Moving Time: 00:22:36, Pace: 6:57/km
    Source: Strava Activities

    Posted on January 10, 2024Author barrasfoCategories Fitness DiaryLeave a comment on Wednesday Waddle

    Monday leg stretcher

    Run: Distance: 2.4km, Elevation Gain: 150m, Moving Time: 00:16:43, Pace: 6:53/km
    Source: Strava Activities

    Posted on January 8, 2024Author barrasfoCategories Fitness DiaryLeave a comment on Monday leg stretcher

    First 5k run of 2024

    Run: Distance: 5.0km, Elevation Gain: 226m, Moving Time: 00:37:16, Pace: 7:26/km
    Source: Strava Activities

    Posted on January 7, 2024Author barrasfoCategories Fitness DiaryLeave a comment on First 5k run of 2024

    Third run of 2024

    Run: Distance: 3.2km, Elevation Gain: 166m, Moving Time: 00:23:31, Pace: 7:15/km
    Source: Strava Activities

    Posted on January 5, 2024Author barrasfoCategories Fitness DiaryLeave a comment on Third run of 2024

    Second slow steady run of the year

    Run: Distance: 2.4km, Elevation Gain: 5m, Moving Time: 00:17:38, Pace: 7:18/km
    Source: Strava Activities

    Posted on January 3, 2024Author barrasfoCategories Fitness DiaryLeave a comment on Second slow steady run of the year

    Slow and easy start to 2024

    Run: Distance: 2.0km, Elevation Gain: 115m, Moving Time: 00:16:02, Pace: 7:59/km
    Source: Strava Activities

    Posted on January 1, 2024Author barrasfoCategories Fitness DiaryLeave a comment on Slow and easy start to 2024

    Brooklands Dragons 2 Broadheath Central 3

    Run: Distance: 6.7km, Elevation Gain: 0m, Moving Time: 01:29:02, Pace: 13:23/km
    Source: Strava Activities

    Posted on October 29, 2023Author barrasfoCategories Fitness DiaryLeave a comment on Brooklands Dragons 2 Broadheath Central 3

    GARMIN Coach Morning Run 2

    Run: Distance: 3.2km, Elevation Gain: 85m, Moving Time: 00:21:18, Pace: 6:35/km
    Source: Strava Activities

    Posted on October 14, 2023Author barrasfoCategories Fitness DiaryLeave a comment on GARMIN Coach Morning Run 2

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