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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Afternoon Alpine Ski
  • Morning Alpine Ski
  • 50 Weekday Morning Workouts In A Row
  • When you order Stonehenge from Temu
  • Thursday Morning Tabata CrossFit Workout

Recent Comments

    Categories

    • Fitness Diary
    • Fitness Tips
    • Gym Reviews

    Lunch Activity

    AlpineSki: Distance: 12.6km, Elevation Gain: 0m, Moving Time: 00:52:29, Average Speed: 14.5km/h
    Source: Strava Activities

    Posted on February 9, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Lunch Activity

    Morning Activity

    AlpineSki: Distance: 11.1km, Elevation Gain: 0m, Moving Time: 00:36:55, Average Speed: 18.0km/h
    Source: Strava Activities

    Posted on February 9, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Morning Activity

    Morning Mayrhofen warm-up

    AlpineSki: Distance: 1.7km, Elevation Gain: 0m, Moving Time: 00:06:10, Average Speed: 16.3km/h
    Source: Strava Activities

    Posted on February 9, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Morning Mayrhofen warm-up

    Sumo Deadlift High Pull Technique

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 14, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Sumo Deadlift High Pull Technique

    Matt Shaw CrossFit WOD

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 13, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Matt Shaw CrossFit WOD

    Overhead Squats and Snatch Balance at CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 10, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Overhead Squats and Snatch Balance at CrossFit

    Cardio Cyndi CrossFit WOD

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 6, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Cardio Cyndi CrossFit WOD

    First CrossFit WOD of 2020

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 2, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on First CrossFit WOD of 2020

    Annual Dads v Lads football match

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:30:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on December 30, 2019March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Annual Dads v Lads football match

    Burning off Christmas Turkey at CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on December 30, 2019March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Burning off Christmas Turkey at CrossFit

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