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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

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  • Afternoon Alpine Ski
  • Morning Alpine Ski
  • 50 Weekday Morning Workouts In A Row
  • When you order Stonehenge from Temu
  • Thursday Morning Tabata CrossFit Workout

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    Final run out in Mayrhofen

    AlpineSki: Distance: 14.4km, Elevation Gain: 0m, Moving Time: 00:44:24, Average Speed: 19.5km/h
    Source: Strava Activities

    Posted on February 14, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Final run out in Mayrhofen

    Morning half marathon on snow with the kids

    AlpineSki: Distance: 21.6km, Elevation Gain: 0m, Moving Time: 01:10:32, Average Speed: 18.4km/h
    Source: Strava Activities

    Posted on February 14, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Morning half marathon on snow with the kids

    Enjoying the Mayrhofen sunshine

    AlpineSki: Distance: 18.6km, Elevation Gain: 0m, Moving Time: 00:59:15, Average Speed: 18.9km/h
    Source: Strava Activities

    Posted on February 13, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Enjoying the Mayrhofen sunshine

    Sunny morning at Mayrhofen

    AlpineSki: Distance: 10.3km, Elevation Gain: 0m, Moving Time: 00:23:48, Average Speed: 25.9km/h
    Source: Strava Activities

    Posted on February 13, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Sunny morning at Mayrhofen

    Afternoon skiing with my boys

    AlpineSki: Distance: 16.9km, Elevation Gain: 0m, Moving Time: 00:45:39, Average Speed: 22.2km/h
    Source: Strava Activities

    Posted on February 12, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Afternoon skiing with my boys

    Superb morning skiing with the first born

    AlpineSki: Distance: 13.5km, Elevation Gain: 0m, Moving Time: 00:47:12, Average Speed: 17.1km/h
    Source: Strava Activities

    Posted on February 12, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Superb morning skiing with the first born

    Same day different mountain

    AlpineSki: Distance: 5.5km, Elevation Gain: 0m, Moving Time: 00:20:29, Average Speed: 16.2km/h
    Source: Strava Activities

    Posted on February 11, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Same day different mountain

    High winds ruin a mornings skiing

    AlpineSki: Distance: 3.6km, Elevation Gain: 0m, Moving Time: 00:13:53, Average Speed: 15.8km/h
    Source: Strava Activities

    Posted on February 11, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on High winds ruin a mornings skiing

    Skiing through an afternoon blizzard in Mayrhofen

    AlpineSki: Distance: 10.9km, Elevation Gain: 0m, Moving Time: 02:14:09, Average Speed: 4.9km/h
    Source: Strava Activities

    Posted on February 10, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Skiing through an afternoon blizzard in Mayrhofen

    Not a bad way to spend a Monday morning

    AlpineSki: Distance: 9.5km, Elevation Gain: 0m, Moving Time: 00:36:45, Average Speed: 15.4km/h
    Source: Strava Activities

    Posted on February 10, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Not a bad way to spend a Monday morning

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