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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Afternoon Alpine Ski
  • Morning Alpine Ski
  • 50 Weekday Morning Workouts In A Row
  • When you order Stonehenge from Temu
  • Thursday Morning Tabata CrossFit Workout

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    Categories

    • Fitness Diary
    • Fitness Tips
    • Gym Reviews

    Early Morning Family Run

    Run: Distance: 5.0km, Elevation Gain: 2m, Moving Time: 00:28:58, Pace: 5:47/km
    Source: Strava Activities

    Posted on March 25, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Early Morning Family Run

    Olympic Weightlifting Training

    WeightTraining: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:34:31, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 20, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Olympic Weightlifting Training

    AMRAP CrossFit WOD

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:08, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 19, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on AMRAP CrossFit WOD

    Ged CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:03, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 17, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Ged CrossFit WOD

    Monday morning CrossFit workout

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 16, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Monday morning CrossFit workout

    Sam AM WOD

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:44:16, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 10, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Sam AM WOD

    Megan Partner CrossFit WOD

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:04, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 4, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Megan Partner CrossFit WOD

    Terry CrossFit WOD

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:44:06, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on March 3, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Terry CrossFit WOD

    Sleggy CrossFit WOD

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:35:41, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 25, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Sleggy CrossFit WOD

    Beth CrossFit WOD

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:39, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on February 24, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Beth CrossFit WOD

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