Ride: Distance: 37.6km, Elevation Gain: 83m, Moving Time: 02:34:13, Average Speed: 14.6km/h, Estimated Avg Power: 48.8 (no power meter)
Source: Strava Activities
A few hours of solitude
Ride: Distance: 51.6km, Elevation Gain: 224m, Moving Time: 02:17:06, Average Speed: 22.6km/h, Estimated Avg Power: 99.8 (no power meter)
Source: Strava Activities
Cycling around a deserted Manchester Airport with the boys
Ride: Distance: 33.7km, Elevation Gain: 81m, Moving Time: 02:00:49, Average Speed: 16.7km/h, Estimated Avg Power: 55.6 (no power meter)
Source: Strava Activities
Messing about on the bike with the kids
Ride: Distance: 16.3km, Elevation Gain: 11m, Moving Time: 00:59:35, Average Speed: 16.4km/h, Estimated Avg Power: 48.0 (no power meter)
Source: Strava Activities
Trans Pennine Trail Eastbound
Ride: Distance: 35.4km, Elevation Gain: 83m, Moving Time: 02:21:27, Average Speed: 15.0km/h, Estimated Avg Power: 48.1 (no power meter)
Source: Strava Activities
Evening 10km Run With The First Born
Run: Distance: 10.0km, Elevation Gain: 52m, Moving Time: 00:59:06, Pace: 5:54/km
Source: Strava Activities
Ride to the M6 and back
Ride: Distance: 32.2km, Elevation Gain: 33m, Moving Time: 01:56:09, Average Speed: 16.7km/h, Estimated Avg Power: 46.3 (no power meter)
Source: Strava Activities
Dicking about on the bikes at Carrington
Ride: Distance: 20.5km, Elevation Gain: 18m, Moving Time: 01:22:36, Average Speed: 14.9km/h, Estimated Avg Power: 47.5 (no power meter)
Source: Strava Activities
Afternoon escape from the big brother house
Ride: Distance: 18.5km, Elevation Gain: 37m, Moving Time: 01:06:02, Average Speed: 16.8km/h, Estimated Avg Power: 54.0 (no power meter)
Source: Strava Activities
Evening ride with the sprogs
Ride: Distance: 17.2km, Elevation Gain: 30m, Moving Time: 01:06:12, Average Speed: 15.6km/h, Estimated Avg Power: 48.8 (no power meter)
Source: Strava Activities