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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Afternoon Alpine Ski
  • Morning Alpine Ski
  • 50 Weekday Morning Workouts In A Row
  • When you order Stonehenge from Temu
  • Thursday Morning Tabata CrossFit Workout

Recent Comments

    Categories

    • Fitness Diary
    • Fitness Tips
    • Gym Reviews

    HIIT Workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:01, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on July 21, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on HIIT Workout

    Afternoon CrossFit session

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:51:22, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on July 20, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Afternoon CrossFit session

    Lunchtime CrossFit

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:49:28, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on July 2, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Lunchtime CrossFit

    CrossFit dans le jardin

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:52:07, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on June 19, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on CrossFit dans le jardin

    Garden workout

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:04:18, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on June 12, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Garden workout

    Early Morning 10km Run

    Run: Distance: 10.3km, Elevation Gain: 24m, Moving Time: 01:06:26, Pace: 6:29/km
    Source: Strava Activities

    Posted on June 1, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Early Morning 10km Run

    Family canoeing down the Bridgewater Canal

    Canoeing: Distance: 4.3km, Elevation Gain: 0m, Moving Time: 00:59:53, Average Speed: 4.3km/h
    Source: Strava Activities

    Posted on May 27, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Family canoeing down the Bridgewater Canal

    Bank Holiday ride with the family

    Ride: Distance: 36.5km, Elevation Gain: 133m, Moving Time: 02:20:35, Average Speed: 15.6km/h, Estimated Avg Power: 53.1 (no power meter)
    Source: Strava Activities

    Posted on May 25, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Bank Holiday ride with the family

    Losing Lockdown Lard

    Run: Distance: 5.5km, Elevation Gain: 2m, Moving Time: 00:31:15, Pace: 5:43/km
    Source: Strava Activities

    Posted on May 18, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Losing Lockdown Lard

    Evening blast around Trafford with the kids

    Ride: Distance: 19.3km, Elevation Gain: 38m, Moving Time: 01:05:38, Average Speed: 17.7km/h, Estimated Avg Power: 55.9 (no power meter)
    Source: Strava Activities

    Posted on May 9, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Evening blast around Trafford with the kids

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