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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Afternoon Alpine Ski
  • Morning Alpine Ski
  • 50 Weekday Morning Workouts In A Row
  • When you order Stonehenge from Temu
  • Thursday Morning Tabata CrossFit Workout

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    Categories

    • Fitness Diary
    • Fitness Tips
    • Gym Reviews

    Push Press CrossFit WOD

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:22, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on August 26, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Push Press CrossFit WOD

    Clean Squat Press Complex CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:41:55, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on August 25, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Clean Squat Press Complex CrossFit WOD

    Gassy CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:35:03, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on August 24, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Gassy CrossFit WOD

    Cardio CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:01, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on August 19, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Cardio CrossFit WOD

    Post Summer Holiday CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:37:53, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on August 18, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Post Summer Holiday CrossFit

    CrossFit total WOD

    WeightTraining: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:37:36, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on August 17, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on CrossFit total WOD

    Morning walk at Simonside

    Walk: Distance: 7.1km, Elevation Gain: 251m, Moving Time: 01:47:58, Average Speed: 3.9km/h
    Source: Strava Activities

    Posted on August 6, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Morning walk at Simonside

    Osprey trail at Kielder Water

    Ride: Distance: 20.1km, Elevation Gain: 0m, Moving Time: 01:30:00, Average Speed: 13.4km/h
    Source: Strava Activities

    Posted on August 5, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Osprey trail at Kielder Water

    Evening ride with dads and lads

    Ride: Distance: 21.1km, Elevation Gain: 31m, Moving Time: 01:38:30, Average Speed: 12.9km/h, Estimated Avg Power: 39.3 (no power meter)
    Source: Strava Activities

    Posted on July 24, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Evening ride with dads and lads

    Lockdown garden CrossFit

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:56:06, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on July 24, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Lockdown garden CrossFit

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