Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:31, Average Speed: 0.0km/h
Source: Strava Activities
Barbell lunges and push press WOD
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:05, Average Speed: 0.0km/h
Source: Strava Activities
Mary CrossFit Workout
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:35:28, Average Speed: 0.0km/h
Source: Strava Activities
EMOM CrossFit WOD X 2
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:25, Average Speed: 0.0km/h
Source: Strava Activities
CrossFit outdoors
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:01:03, Average Speed: 0.0km/h
Source: Strava Activities
Squat Snatch Complex at CrossFit
WeightTraining: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:37:11, Average Speed: 0.0km/h
Source: Strava Activities
CrossFit rounds for time
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:39:31, Average Speed: 0.0km/h
Source: Strava Activities
Improving my snatch technique
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:36:54, Average Speed: 0.0km/h
Source: Strava Activities
Lunchtime workout in the garden
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:52:31, Average Speed: 0.0km/h
Source: Strava Activities
Llandegla forest mountain biking with the boys
Ride: Distance: 18.0km, Elevation Gain: 293m, Moving Time: 02:05:26, Average Speed: 8.6km/h, Estimated Avg Power: 61.2 (no power meter)
Source: Strava Activities