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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

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  • Afternoon Alpine Ski
  • Morning Alpine Ski
  • 50 Weekday Morning Workouts In A Row
  • When you order Stonehenge from Temu
  • Thursday Morning Tabata CrossFit Workout

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    One rep max deadlifts

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:19, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on October 22, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on One rep max deadlifts

    CrossFit EMOM Every Minute on the Minute

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:05, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on October 21, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on CrossFit EMOM Every Minute on the Minute

    10 rounds of squat cleans

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:43:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on October 20, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on 10 rounds of squat cleans

    Scaled Cindy CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:32, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on October 19, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Scaled Cindy CrossFit WOD

    CrossFit Squat Snatch Technique

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:47:27, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on October 16, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on CrossFit Squat Snatch Technique

    2 Short CrossFit WODs

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:48, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on October 15, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on 2 Short CrossFit WODs

    Devil Press CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:40:14, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on October 14, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Devil Press CrossFit WOD

    The Chief CrossFit WOD

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:41:47, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on October 13, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on The Chief CrossFit WOD

    Kipping Practice

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:42:15, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on October 12, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Kipping Practice

    Hang Squat Clean EMOM

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:42:18, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on October 9, 2020March 2, 2021Author Craig JohnsonCategories Fitness DiaryLeave a comment on Hang Squat Clean EMOM

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