Skip to content

Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Afternoon Alpine Ski
  • Morning Alpine Ski
  • 50 Weekday Morning Workouts In A Row
  • When you order Stonehenge from Temu
  • Thursday Morning Tabata CrossFit Workout

Recent Comments

    Categories

    • Fitness Diary
    • Fitness Tips
    • Gym Reviews

    Dumbbells and 900 skips at CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on August 20, 2018Author barrasfoCategories Fitness DiaryLeave a comment on Dumbbells and 900 skips at CrossFit

    Family Bike ride in Croatia

    Ride: Distance: 12.6km, Elevation Gain: 125m, Moving Time: 01:06:52, Average Speed: 11.3km/h, Estimated Avg Power: 50.0 (no power meter)
    Source: Strava Activities

    Posted on August 17, 2018Author barrasfoCategories Fitness DiaryLeave a comment on Family Bike ride in Croatia

    Mountain Biking in Croatia

    Ride: Distance: 12.2km, Elevation Gain: 132m, Moving Time: 01:03:42, Average Speed: 11.5km/h, Estimated Avg Power: 52.1 (no power meter)
    Source: Strava Activities

    Posted on August 16, 2018Author barrasfoCategories Fitness DiaryLeave a comment on Mountain Biking in Croatia

    Croatian 10km Trail Run

    Run: Distance: 10.5km, Elevation Gain: 101m, Moving Time: 01:07:21, Pace: 6:26/km
    Source: Strava Activities

    Posted on August 15, 2018Author barrasfoCategories Fitness DiaryLeave a comment on Croatian 10km Trail Run

    Sea Kayaking in Croatia

    Kayaking: Distance: 10.2km, Elevation Gain: 14m, Moving Time: 02:10:46, Average Speed: 4.7km/h
    Source: Strava Activities

    Posted on August 13, 2018Author barrasfoCategories Fitness DiaryLeave a comment on Sea Kayaking in Croatia

    Limping around Croatia

    Walk: Distance: 2.9km, Elevation Gain: 10m, Moving Time: 00:29:10, Average Speed: 5.9km/h
    Source: Strava Activities

    Posted on August 6, 2018Author barrasfoCategories Fitness DiaryLeave a comment on Limping around Croatia

    Pulled muscle stops run

    Run: Distance: 3.5km, Elevation Gain: 41m, Moving Time: 00:22:19, Pace: 6:22/km
    Source: Strava Activities

    Posted on August 6, 2018Author barrasfoCategories Fitness DiaryLeave a comment on Pulled muscle stops run

    Crossfit Games Open 18.4 WOD Scaled

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on August 2, 2018Author barrasfoCategories Fitness DiaryLeave a comment on Crossfit Games Open 18.4 WOD Scaled

    1 mile swim

    Swim: Distance: 1.6km, Elevation Gain: 0m, Moving Time: 00:36:30, Average Speed: 2.7km/h
    Source: Strava Activities

    Posted on August 2, 2018Author barrasfoCategories Fitness DiaryLeave a comment on 1 mile swim

    I hate overhead squats

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on August 1, 2018Author barrasfoCategories Fitness DiaryLeave a comment on I hate overhead squats

    Posts pagination

    Previous page Page 1 … Page 55 Page 56 Page 57 … Page 80 Next page
    Proudly powered by WordPress