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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Chopper CrossFit WOD
  • Air Lock CrossFit WOD
  • CrossFit Level Method Session
  • Vicky Peel CrossFit WOD
  • 20 Minutes Endurance Rowing Plus Kettle bell swings

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    • Fitness Diary
    • Fitness Tips
    • Gym Reviews

    Swimming My Way To Fitness

    In the past I’ve lost weight and improved my health by swimming my way to fitness. It is easy on the legs and quite cathartic it making it the ideal way to workout after a run. Continue reading Swimming My Way To Fitness

    Posted on January 3, 2015January 18, 2015Author barrasfoCategories Fitness DiaryLeave a comment on Swimming My Way To Fitness

    Spinning Class At Home

    When I’m short of time and my wife is at work it can be difficult to workout. This is where a spinning class at home comes in handy. Continue reading Spinning Class At Home

    Posted on January 2, 2015January 18, 2015Author barrasfoCategories Fitness DiaryLeave a comment on Spinning Class At Home

    First Steps To Fitness

    A run on New Years Day 2015 marked my latest attempt to return to fitness. The first steps to fitness are arguably the most important so I was glad to get this workout under my belt. This takes me from being a ‘fitness dreamer’ on the couch to the lowest steps on the rung of the latter. Continue reading First Steps To Fitness

    Posted on January 1, 2015January 18, 2015Author barrasfoCategories Fitness DiaryLeave a comment on First Steps To Fitness

    Why I Need To Get Fit

    There are a number of reasons why I need to get fit. Throughout Christmas 2014 a number of realities hit home. With my weight rising by the day amidst endless lunches and boozy nights out I decided to embark on a journey towards fitness. Continue reading Why I Need To Get Fit

    Posted on December 31, 2014January 18, 2015Author barrasfoCategories Fitness DiaryLeave a comment on Why I Need To Get Fit

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