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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Afternoon Alpine Ski
  • Morning Alpine Ski
  • 50 Weekday Morning Workouts In A Row
  • When you order Stonehenge from Temu
  • Thursday Morning Tabata CrossFit Workout

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    • Fitness Diary
    • Fitness Tips
    • Gym Reviews

    Pull-ups and snatches at CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on September 12, 2018Author barrasfoCategories Fitness DiaryLeave a comment on Pull-ups and snatches at CrossFit

    Sweaty CrossFit session

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on September 11, 2018Author barrasfoCategories Fitness DiaryLeave a comment on Sweaty CrossFit session

    Wake up to CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on September 10, 2018Author barrasfoCategories Fitness DiaryLeave a comment on Wake up to CrossFit

    Morning swim at Celtic Manor

    Swim: Distance: 1.7km, Elevation Gain: 0m, Moving Time: 00:33:45, Average Speed: 3.0km/h
    Source: Strava Activities

    Posted on September 5, 2018Author barrasfoCategories Fitness DiaryLeave a comment on Morning swim at Celtic Manor

    Celtic Manor hill sprints to finish

    Run: Distance: 0.5km, Elevation Gain: 53m, Moving Time: 00:04:10, Pace: 8:15/km
    Source: Strava Activities

    Posted on September 4, 2018Author barrasfoCategories Fitness DiaryLeave a comment on Celtic Manor hill sprints to finish

    Hilly 10km run at Celtic Manor

    Run: Distance: 10.1km, Elevation Gain: 124m, Moving Time: 00:59:03, Pace: 5:51/km
    Source: Strava Activities

    Posted on September 4, 2018Author barrasfoCategories Fitness DiaryLeave a comment on Hilly 10km run at Celtic Manor

    Evening swim at Celtic Manor

    Swim: Distance: 1.6km, Elevation Gain: 0m, Moving Time: 00:34:04, Average Speed: 2.9km/h
    Source: Strava Activities

    Posted on September 3, 2018Author barrasfoCategories Fitness DiaryLeave a comment on Evening swim at Celtic Manor

    A load of balls at CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on August 30, 2018Author barrasfoCategories Fitness DiaryLeave a comment on A load of balls at CrossFit

    CrossFit Games Open 18.5

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on August 29, 2018Author barrasfoCategories Fitness DiaryLeave a comment on CrossFit Games Open 18.5

    Swimming in Manchester

    Swim: Distance: 1.6km, Elevation Gain: 0m, Moving Time: 00:36:23, Average Speed: 2.7km/h
    Source: Strava Activities

    Posted on August 21, 2018Author barrasfoCategories Fitness DiaryLeave a comment on Swimming in Manchester

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