Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Evening Family Run With The Wife And Kids
Run: Distance: 5.0km, Elevation Gain: 12m, Moving Time: 00:31:22, Pace: 6:14/km
Source: Strava Activities
No Measure WOD at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Swimming away the weekend beer
Swim: Distance: 1.6km, Elevation Gain: 0m, Moving Time: 00:35:37, Average Speed: 2.8km/h
Source: Strava Activities
Kielder mountain biking with the family
Ride: Distance: 19.6km, Elevation Gain: 250m, Moving Time: 01:29:58, Average Speed: 13.1km/h, Estimated Avg Power: 71.7 (no power meter)
Source: Strava Activities
The good old Renegade Backward Lunge to Press
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Bannatynes Manchester Swimming Pool
Swim: Distance: 1.6km, Elevation Gain: 0m, Moving Time: 00:34:57, Average Speed: 2.8km/h
Source: Strava Activities
Afternoon white water rafting session
Kayaking: Distance: 1.6km, Elevation Gain: 0m, Moving Time: 02:00:00, Average Speed: 0.8km/h
Source: Strava Activities
Morning paddle boarding session
StandUpPaddling: Distance: 1.6km, Elevation Gain: 0m, Moving Time: 02:00:00, Average Speed: 0.8km/h
Source: Strava Activities
Shoulder Press CrossFit WOD
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities