Run: Distance: 5.3km, Elevation Gain: 6m, Moving Time: 00:31:08, Pace: 5:55/km
Source: Strava Activities
Sunday Morning 10km Run
Run: Distance: 10.0km, Elevation Gain: 22m, Moving Time: 00:58:20, Pace: 5:48/km
Source: Strava Activities
Salford 10km Run
Run: Distance: 10.6km, Elevation Gain: 48m, Moving Time: 01:01:57, Pace: 5:52/km
Source: Strava Activities
Why cant I swim faster
Swim: Distance: 1.6km, Elevation Gain: 0m, Moving Time: 00:36:59, Average Speed: 2.7km/h
Source: Strava Activities
Swimming with leaky goggles
Swim: Distance: 1.6km, Elevation Gain: 0m, Moving Time: 00:38:22, Average Speed: 2.6km/h
Source: Strava Activities
Sprint Triathlon Training
Swim: Distance: 1.6km, Elevation Gain: 0m, Moving Time: 00:36:14, Average Speed: 2.7km/h
Source: Strava Activities
Morning run with a wife some kids and a dog
Run: Distance: 5.3km, Elevation Gain: 51m, Moving Time: 00:29:53, Pace: 5:40/km
Source: Strava Activities
Swimming in a crowded pool
Swim: Distance: 1.7km, Elevation Gain: 0m, Moving Time: 00:35:28, Average Speed: 2.8km/h
Source: Strava Activities
Getting back in to Swimming
Swim: Distance: 1.6km, Elevation Gain: 0m, Moving Time: 00:36:26, Average Speed: 2.7km/h
Source: Strava Activities
Evening Activity
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities