Swim: Distance: 1.6km, Elevation Gain: 0m, Moving Time: 00:37:51, Average Speed: 2.6km/h
Source: Strava Activities
CrossFit 20 Minute AMRAP
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
Source: Strava Activities
Swimming away my lunch hour
Swim: Distance: 1.6km, Elevation Gain: 0m, Moving Time: 00:37:20, Average Speed: 2.6km/h
Source: Strava Activities
Annie CrossFit WOD
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
Source: Strava Activities
Swimming with sore arms
Swim: Distance: 1.6km, Elevation Gain: 0m, Moving Time: 00:38:09, Average Speed: 2.6km/h
Source: Strava Activities
Pull-up technique at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:45:00, Average Speed: 0.0km/h
Source: Strava Activities
First Swim of 2019
Swim: Distance: 1.6km, Elevation Gain: 0m, Moving Time: 00:37:22, Average Speed: 2.6km/h
Source: Strava Activities
New Year's Day Run
Run: Distance: 5.2km, Elevation Gain: 51m, Moving Time: 00:29:17, Pace: 5:39/km
Source: Strava Activities
Kielder Family Bike Ride
Ride: Distance: 20.2km, Elevation Gain: 254m, Moving Time: 01:39:14, Average Speed: 12.2km/h, Estimated Avg Power: 62.8 (no power meter)
Source: Strava Activities
Afternoon bike ride with the kids and dog
Ride: Distance: 15.3km, Elevation Gain: 34m, Moving Time: 01:14:34, Average Speed: 12.3km/h, Estimated Avg Power: 37.0 (no power meter)
Source: Strava Activities