Run: Distance: 10.0km, Elevation Gain: 0m, Moving Time: 02:00:00, Pace: 12:00/km
Source: Strava Activities
Stockholm here we come
Walk: Distance: 4.6km, Elevation Gain: 0m, Moving Time: 00:46:01, Average Speed: 6.0km/h
Source: Strava Activities
Pike Handstand Press Ups at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Afternoon Ride along the Mersey
Ride: Distance: 19.3km, Elevation Gain: 30m, Moving Time: 01:25:28, Average Speed: 13.5km/h, Estimated Avg Power: 59.0 (no power meter)
Source: Strava Activities
Andrews CrossFit WOD
Run: Distance: 2.9km, Elevation Gain: 0m, Moving Time: 00:14:47, Pace: 5:01/km
Source: Strava Activities
5 tips for planning a healthy weekend
Do you go to the gym all week but undo all your hard work at the weekend? Here’s 5 tips for planning a healthy weekend to minimise the damage caused by letting your hair down on a Friday evening and continuing with bad habits over the weekend. Continue reading 5 tips for planning a healthy weekend
Bruck CrossFit WOD
The Bruck CrossFit WOD is a ‘hero WOD’ in memory of U.S. Coast Guard Petty Officer Nathan B. Bruckenthal. He was killed, aged 24, at the Khawr Al Amaya Oil Terminal off the coast of Iraq. A boat that he and his team intercepted near the terminal exploded. The workout contains running, back squats and jerks. Today I tackled it after a session of Handstand progressions. Continue reading Bruck CrossFit WOD
Russian Twists
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Push Press WOD
Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Post WOD Jog
Run: Distance: 10.5km, Elevation Gain: 11m, Moving Time: 01:03:58, Pace: 6:04/km
Source: Strava Activities