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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Afternoon Alpine Ski
  • Morning Alpine Ski
  • 50 Weekday Morning Workouts In A Row
  • When you order Stonehenge from Temu
  • Thursday Morning Tabata CrossFit Workout

Recent Comments

    Categories

    • Fitness Diary
    • Fitness Tips
    • Gym Reviews

    I wheezed like a retired pit pony when I finished

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 11, 2018Author barrasfoCategories Fitness DiaryLeave a comment on I wheezed like a retired pit pony when I finished

    I hate skipping

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 9, 2018Author barrasfoCategories Fitness DiaryLeave a comment on I hate skipping

    Afternoon run in the cold, the mud and the dark

    Run: Distance: 10.4km, Elevation Gain: 22m, Moving Time: 00:59:57, Pace: 5:47/km
    Source: Strava Activities

    Posted on January 7, 2018Author barrasfoCategories Fitness DiaryLeave a comment on Afternoon run in the cold, the mud and the dark

    Horrible CrossFit WOD with running

    Run: Distance: 2.9km, Elevation Gain: 4m, Moving Time: 00:16:19, Pace: 5:32/km
    Source: Strava Activities

    Posted on January 5, 2018Author barrasfoCategories Fitness DiaryLeave a comment on Horrible CrossFit WOD with running

    Running after CrossFit is tough

    Run: Distance: 10.2km, Elevation Gain: 28m, Moving Time: 01:06:40, Pace: 6:33/km
    Source: Strava Activities

    Posted on January 2, 2018Author barrasfoCategories Fitness DiaryLeave a comment on Running after CrossFit is tough

    Squat hell at CrossFit

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on January 2, 2018Author barrasfoCategories Fitness DiaryLeave a comment on Squat hell at CrossFit

    CrossFit Hangover Cure

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on December 21, 2017Author barrasfoCategories Fitness DiaryLeave a comment on CrossFit Hangover Cure

    Gymnastics at CrossFit

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on November 30, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Gymnastics at CrossFit

    Becky Hero CrossFit WOD

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:23:42, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on November 27, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Becky Hero CrossFit WOD

    Running, Box Jumps & Vaults at CrossFit

    Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on November 24, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Running, Box Jumps & Vaults at CrossFit

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