Rowing: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:04:06, Average Speed: 0.0km/h
Source: Strava Activities
Pre work CrossFit session
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Lunch Ride
Ride: Distance: 22.1km, Elevation Gain: 119m, Moving Time: 01:42:50, Average Speed: 12.9km/h, Estimated Avg Power: 52.1 (no power meter)
Source: Strava Activities
Manchester HSBC City Ride
Ride: Distance: 23.1km, Elevation Gain: 155m, Moving Time: 01:53:06, Average Speed: 12.2km/h, Estimated Avg Power: 58.4 (no power meter)
Source: Strava Activities
Elizabeth CrossFit WOD
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Afternoon Ride
Ride: Distance: 14.8km, Elevation Gain: 52m, Moving Time: 01:14:31, Average Speed: 11.9km/h, Estimated Avg Power: 45.7 (no power meter)
Source: Strava Activities
Nobody sets a PB with a child and a dog
Ride: Distance: 15.0km, Elevation Gain: 75m, Moving Time: 01:13:20, Average Speed: 12.3km/h, Estimated Avg Power: 60.1 (no power meter)
Source: Strava Activities
Loadsa 50s CrossFit WOD
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
CrossFit session with running and box jumps
Crossfit: Distance: 2.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 2.0km/h
Source: Strava Activities
CrossFit after work
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities