Walk: Distance: 9.2km, Elevation Gain: 1008m, Moving Time: 03:00:34, Average Speed: 3.1km/h
Source: Strava Activities
Lazy dog walk with the kids
Ride: Distance: 13.5km, Elevation Gain: 54m, Moving Time: 01:02:42, Average Speed: 12.9km/h, Estimated Avg Power: 57.1 (no power meter)
Source: Strava Activities
CrossFit Rowling
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Evening Crossfit session
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Early Morning CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Evening Run
Run: Distance: 5.7km, Elevation Gain: 11m, Moving Time: 00:29:45, Pace: 5:13/km
Source: Strava Activities
25 Box jumps then long run then 25 box jumps
Run: Distance: 5.9km, Elevation Gain: 11m, Moving Time: 00:30:35, Pace: 5:12/km
Source: Strava Activities
Lunchtime mountain biking
Ride: Distance: 9.9km, Elevation Gain: 98m, Moving Time: 00:56:43, Average Speed: 10.4km/h, Estimated Avg Power: 53.5 (no power meter)
Source: Strava Activities
Morning mountain biking at Kielder
Ride: Distance: 8.7km, Elevation Gain: 110m, Moving Time: 00:45:42, Average Speed: 11.5km/h, Estimated Avg Power: 69.2 (no power meter)
Source: Strava Activities
Jackie CrossFit WOD
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities