Run: Distance: 2.3km, Elevation Gain: 0m, Moving Time: 00:10:40, Pace: 4:42/km
Source: Strava Activities
Romanian Deadlifts at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Morning Run from Cardiff Castle to the Coast
Run: Distance: 17.5km, Elevation Gain: 121m, Moving Time: 01:35:09, Pace: 5:26/km
Source: Strava Activities
Power Snatch Training
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Sale Sharks Row at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
My boys first long distance run
Run: Distance: 1.8km, Elevation Gain: 11m, Moving Time: 00:11:15, Pace: 6:09/km
Source: Strava Activities
Evening Jog
Run: Distance: 11.8km, Elevation Gain: 55m, Moving Time: 01:03:43, Pace: 5:24/km
Source: Strava Activities
Cheeky after work bike ride
Ride: Distance: 21.0km, Elevation Gain: 59m, Moving Time: 01:06:28, Average Speed: 19.0km/h, Estimated Avg Power: 69.9 (no power meter)
Source: Strava Activities
Barbell Rear Rack Backwards Lunges at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Early morning CrossFit workout
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities