Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:01:00, Average Speed: 0.0km/h
Source: Strava Activities
Afternoon Ride around Sale
Ride: Distance: 14.0km, Elevation Gain: 72m, Moving Time: 01:14:10, Average Speed: 11.3km/h, Estimated Avg Power: 50.6 (no power meter)
Source: Strava Activities
Squat Challenge at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
More River Wye Canoeing
Canoeing: Distance: 18.0km, Elevation Gain: 0m, Moving Time: 04:00:00, Average Speed: 4.5km/h
Source: Strava Activities
Death by Single Arm Thrusters
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
River Wye Canoeing
Canoeing: Distance: 18.0km, Elevation Gain: 0m, Moving Time: 04:00:00, Average Speed: 4.5km/h
Source: Strava Activities
CrossFit one mile run
Run: Distance: 1.6km, Elevation Gain: 4m, Moving Time: 00:07:35, Pace: 4:37/km
Source: Strava Activities
Dumbbell Snatches at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Morning Ride part two
Ride: Distance: 8.8km, Elevation Gain: 42m, Moving Time: 00:41:33, Average Speed: 12.7km/h, Estimated Avg Power: 54.0 (no power meter)
Source: Strava Activities
Morning Ride curtailed by puncture
Ride: Distance: 3.5km, Elevation Gain: 7m, Moving Time: 00:18:00, Average Speed: 11.7km/h, Estimated Avg Power: 37.9 (no power meter)
Source: Strava Activities