Ride: Distance: 20.5km, Elevation Gain: 114m, Moving Time: 02:01:46, Average Speed: 10.1km/h, Estimated Avg Power: 44.6 (no power meter)
Source: Strava Activities
Thrusters at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Dumbbell Workout at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Dumbbell Back Squats
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Lunch Run with holiday running club
Run: Distance: 10.4km, Elevation Gain: 43m, Moving Time: 00:58:55, Pace: 5:39/km
Source: Strava Activities
Overhead Squats at CrossFit
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Murph CrossFit WOD
Run: Distance: 3.5km, Elevation Gain: 7m, Moving Time: 00:19:39, Pace: 5:41/km
Source: Strava Activities
Wall Ball Agony
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Adelle CrossFit WOD
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Evening run through Amsterdam Forest
Run: Distance: 11.0km, Elevation Gain: 0m, Moving Time: 01:00:53, Pace: 5:34/km
Source: Strava Activities