Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Afternoon Swim
Swim: Distance: 1.6km, Elevation Gain: 0m, Moving Time: 00:34:52, Average Speed: 2.8km/h
Source: Strava Activities
Afternoon family ride
Ride: Distance: 15.1km, Elevation Gain: 161m, Moving Time: 01:44:47, Average Speed: 8.7km/h, Estimated Avg Power: 53.0 (no power meter)
Source: Strava Activities
Swimming rehabiliation
Swim: Distance: 1.6km, Elevation Gain: 0m, Moving Time: 00:36:47, Average Speed: 2.7km/h
Source: Strava Activities
Lunchtime swim
Swim: Distance: 1.6km, Elevation Gain: 0m, Moving Time: 00:37:06, Average Speed: 2.6km/h
Source: Strava Activities
Afternoon Ride with the boys
Ride: Distance: 11.9km, Elevation Gain: 119m, Moving Time: 01:13:00, Average Speed: 9.8km/h, Estimated Avg Power: 59.3 (no power meter)
Source: Strava Activities
Afternoon walk in the sunshine
Walk: Distance: 4.7km, Elevation Gain: 13m, Moving Time: 00:50:06, Average Speed: 5.6km/h
Source: Strava Activities
Steel Rigg to Sycamore Gap
Walk: Distance: 2.7km, Elevation Gain: 76m, Moving Time: 00:43:25, Average Speed: 3.7km/h
Source: Strava Activities
CrossFit for breakfast
Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
Source: Strava Activities
Mongo CrossFit WOD
Run: Distance: 3.8km, Elevation Gain: 8m, Moving Time: 00:19:14, Pace: 5:00/km
Source: Strava Activities