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Get Fit Old Man

The fitness journal of a middle-aged Dad in a never ending battle to get fit. Get Fit Old Man includes fitness tips, nutrition plans and fitness gadget reviews

Recent Posts

  • Afternoon Alpine Ski
  • Morning Alpine Ski
  • 50 Weekday Morning Workouts In A Row
  • When you order Stonehenge from Temu
  • Thursday Morning Tabata CrossFit Workout

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    Categories

    • Fitness Diary
    • Fitness Tips
    • Gym Reviews

    Cheeky morning 10k in Vegas

    Run: Distance: 10.0km, Elevation Gain: 29m, Moving Time: 00:56:48, Pace: 5:41/km
    Source: Strava Activities

    Posted on October 20, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Cheeky morning 10k in Vegas

    Morning run down Last Vegas strip

    Run: Distance: 16.7km, Elevation Gain: 44m, Moving Time: 01:37:18, Pace: 5:49/km
    Source: Strava Activities

    Posted on October 16, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Morning run down Last Vegas strip

    Bench Press PB

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on October 13, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Bench Press PB

    Dusk bike ride

    Ride: Distance: 11.5km, Elevation Gain: 45m, Moving Time: 00:45:56, Average Speed: 15.0km/h, Estimated Avg Power: 72.9 (no power meter)
    Source: Strava Activities

    Posted on October 12, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Dusk bike ride

    Running Annie CrossFit WOS

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on October 6, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Running Annie CrossFit WOS

    Too many pull-ups at CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on October 5, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Too many pull-ups at CrossFit

    Front Squat CrossFit WOD

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on October 2, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Front Squat CrossFit WOD

    Killer Row at CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on September 29, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Killer Row at CrossFit

    Death by Man Makers at CrossFit

    Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 0.0km/h
    Source: Strava Activities

    Posted on September 18, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Death by Man Makers at CrossFit

    Lunch Swim

    Swim: Distance: 1.6km, Elevation Gain: 0m, Moving Time: 00:34:51, Average Speed: 2.8km/h
    Source: Strava Activities

    Posted on September 18, 2017Author barrasfoCategories Fitness DiaryLeave a comment on Lunch Swim

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